25.6 km | 02:59:35 | 07:00/km日期: 2019-03-24 05:51 - 總爬升: 694 m - 平均心率: 153 - 卡路里: 1977 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 01'58" / 06'48" / 06'54" / 07'09" / 10'01" / 15'55" / 06'27" / 06'00" / 05'52" / 05'01" / 08'53" / 05'23" / 07'03" / 07'39" / 12'11" / 07'40" / 16'29" / 05'41" / 06'16" / 05'37" / 07'29" / 06'11" / 05'36" / 06'20" / 05'43" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 06'38" (+01'37") | 1000 / 2000 |
| 3 | | 07'04" (+02'03") | 1000 / 3000 |
| 4 | | 07'08" (+02'07") | 1000 / 4000 |
| 5 | | 07'12" (+02'11") | 1000 / 5000 |
| 6 | | 10'49" (+05'48") | 1000 / 6000 |
| 7 | | 06'26" (+01'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 08'53" (+03'52") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 07'03" (+02'02") | 1000 / 13000 |
| 14 | | 07'38" (+02'37") | 1000 / 14000 |
| 15 | | 12'11" (+07'10") | 1000 / 15000 |
| 16 | | 07'40" (+02'39") | 1000 / 16000 |
| 17 | | 10'35" (+05'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'15" (+01'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'35") | 1000 / 20000 |
| 21 | | 07'29" (+02'28") | 1000 / 21000 |
| 22 | | 06'11" (+01'10") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 06'20" (+01'19") | 1000 / 24000 |
| 25 | | 05'43" (+00'42") | 1000 / 25000 |
| 26 | | 05'28" (+00'27") | 597 / 25597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
91.82 km 
母子鱷魚 ㄚ拖3代 累積 :
5893.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 06'48" | 00:08'46" |
| 3 | 06'54" | 00:15'40" |
| 4 | 07'09" | 00:22'49" |
| 5 | 10'01" | 00:32'50" |
| 6 | 15'55" | 00:48'45" |
| 7 | 06'27" | 00:55'12" |
| 8 | 06'00" | 01:01'12" |
| 9 | 05'52" | 01:07'04" |
| 10 | 05'01" | 01:12'05" |
| 11 | 08'53" | 01:20'58" |
| 12 | 05'23" | 01:26'21" |
| 13 | 07'03" | 01:33'24" |
| 14 | 07'39" | 01:41'03" |
| 15 | 12'11" | 01:53'14" |
| 16 | 07'40" | 02:00'54" |
| 17 | 16'29" | 02:17'23" |
| 18 | 05'41" | 02:23'04" |
| 19 | 06'16" | 02:29'20" |
| 20 | 05'37" | 02:34'57" |
| 21 | 07'29" | 02:42'26" |
| 22 | 06'11" | 02:48'37" |
| 23 | 05'36" | 02:54'13" |
| 24 | 06'20" | 03:00'33" |
| 25 | 05'43" | 03:06'16" |
| 25.6 | 05'29" | 03:09'33" |
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