113.8 km | 06:34:04 | 03:27/km日期: 2019-03-24 09:01 - 總爬升: 463 m - 平均心率: 143 - 卡路里: 3476 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 23'01" / 25'29" / 08'50" / 05'03" / 02'08" / 02'09" / 02'02" / 02'17" / 01'52" / 02'01" / 01'29" / 01'27" / 01'46" / 02'03" / 01'31" / 01'24" / 01'37" / 01'36" / 01'49" / 01'45" / 01'45" / 01'44" / 01'58" / 02'04" / 01'41" / 01'42" / 01'39" / 01'46" / 01'59" / 01'37" / 01'29" / 01'18" / 01'37" / 01'48" / 01'42" / 02'38" / 02'34" / 01'10" / 01'11" / 01'54" / 01'54" / 02'50" / 02'48" / 01'46" / 01'21" / 01'49" / 01'51" / 01'55" / 02'22" / 02'06" / 02'08" / 01'58" / 01'53" / 02'00" / 02'02" / 02'07" / 01'50" / 01'42" / 01'55" / 01'55" / 01'52" / 01'50" / 01'53" / 02'02" / 02'06" / 02'03" / 01'52" / 02'10" / 02'12" / 03'35" / 04'24" / 05'06" / 03'56" / 03'33" / 03'32" / 02'58" / 04'02" / 01'41" / 01'35" / 01'40" / 01'47" / 01'40" / 01'21" / 01'34" / 01'42" / 01'42" / 01'39" / 01'35" / 02'02" / 02'07" / 01'56" / 01'58" / 12'08" / 07'42" / 05'58" / 06'17" / 06'53" / 07'38" / 08'01" / 09'45" / 08'21" / 06'51" / 05'47" / 05'36" / 05'43" / 05'40" / 06'02" / 07'33" / 08'01" / 08'30" / 07'28" / 06'44" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'14" (+20'41") | 500 / 500 |
| 2 | | 23'48" (+22'15") | 500 / 1000 |
| 3 | | 24'18" (+22'45") | 500 / 1500 |
| 4 | | 26'38" (+25'05") | 495 / 1995 |
| 5 | | 08'10" (+06'37") | 1517 / 3512 |
| 6 | | 02'12" (+00'39") | 5000 / 8512 |
| 7 | | 01'46" (+00'13") | 5000 / 13512 |
| 8 | | 01'34" (+00'01") | 5000 / 18512 |
| 9 | | 01'48" (+00'15") | 5000 / 23512 |
| 10 | | 01'48" (+00'15") | 5000 / 28512 |
| 11 | | 01'33" | 5000 / 33512 |
| 12 | | 01'55" (+00'22") | 5000 / 38512 |
| 13 | | 02'13" (+00'40") | 5000 / 43512 |
| 14 | | 01'44" (+00'11") | 5000 / 48512 |
| 15 | | 02'04" (+00'31") | 5000 / 53512 |
| 16 | | 01'55" (+00'22") | 5000 / 58512 |
| 17 | | 01'53" (+00'20") | 5000 / 63512 |
| 18 | | 02'03" (+00'30") | 5000 / 68512 |
| 19 | | 04'04" (+02'31") | 5000 / 73512 |
| 20 | | 02'51" (+01'18") | 5000 / 78512 |
| 21 | | 01'36" (+00'03") | 5000 / 83512 |
| 22 | | 01'42" (+00'09") | 5000 / 88512 |
| 23 | | 02'39" (+01'06") | 3926 / 92438 |
| 24 | | 13'37" (+12'04") | 723 / 93162 |
| 25 | | 06'26" (+04'53") | 1000 / 94162 |
| 26 | | 05'57" (+04'24") | 1000 / 95162 |
| 27 | | 05'59" (+04'26") | 1000 / 96162 |
| 28 | | 07'26" (+05'53") | 1000 / 97162 |
| 29 | | 06'55" (+05'22") | 1000 / 98162 |
| 30 | | 08'05" (+06'32") | 1000 / 99162 |
| 31 | | 08'41" (+07'08") | 1000 / 100162 |
| 32 | | 08'34" (+07'01") | 1000 / 101162 |
| 33 | | 06'29" (+04'56") | 1000 / 102162 |
| 34 | | 05'48" (+04'15") | 1000 / 103162 |
| 35 | | 05'35" (+04'02") | 1000 / 104162 |
| 36 | | 05'38" (+04'05") | 1000 / 105162 |
| 37 | | 05'39" (+04'06") | 1000 / 106162 |
| 38 | | 05'44" (+04'11") | 1000 / 107162 |
| 39 | | 06'57" (+05'24") | 1000 / 108162 |
| 40 | | 07'31" (+05'58") | 1000 / 109162 |
| 41 | | 08'20" (+06'47") | 1000 / 110162 |
| 42 | | 07'26" (+05'53") | 1000 / 111162 |
| 43 | | 06'37" (+05'04") | 1000 / 112162 |
| 44 | | 05'39" (+04'06") | 1000 / 113162 |
| 45 | | 05'12" (+03'39") | 635 / 113798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'01" | 00:23'01" |
| 2 | 25'29" | 00:48'30" |
| 3 | 08'50" | 00:57'20" |
| 4 | 05'03" | 01:02'23" |
| 5 | 02'08" | 01:04'31" |
| 6 | 02'09" | 01:06'40" |
| 7 | 02'02" | 01:08'42" |
| 8 | 02'17" | 01:10'59" |
| 9 | 01'52" | 01:12'51" |
| 10 | 02'01" | 01:14'52" |
| 11 | 01'29" | 01:16'21" |
| 12 | 01'27" | 01:17'48" |
| 13 | 01'46" | 01:19'34" |
| 14 | 02'03" | 01:21'37" |
| 15 | 01'31" | 01:23'08" |
| 16 | 01'24" | 01:24'32" |
| 17 | 01'37" | 01:26'09" |
| 18 | 01'36" | 01:27'45" |
| 19 | 01'49" | 01:29'34" |
| 20 | 01'45" | 01:31'19" |
| 21 | 01'45" | 01:33'04" |
| 22 | 01'44" | 01:34'48" |
| 23 | 01'58" | 01:36'46" |
| 24 | 02'04" | 01:38'50" |
| 25 | 01'41" | 01:40'31" |
| 26 | 01'42" | 01:42'13" |
| 27 | 01'39" | 01:43'52" |
| 28 | 01'46" | 01:45'38" |
| 29 | 01'59" | 01:47'37" |
| 30 | 01'37" | 01:49'14" |
| 31 | 01'29" | 01:50'43" |
| 32 | 01'18" | 01:52'01" |
| 33 | 01'37" | 01:53'38" |
| 34 | 01'48" | 01:55'26" |
| 35 | 01'42" | 01:57'08" |
| 36 | 02'38" | 01:59'46" |
| 37 | 02'34" | 02:02'20" |
| 38 | 01'10" | 02:03'30" |
| 39 | 01'11" | 02:04'41" |
| 40 | 01'54" | 02:06'35" |
| 41 | 01'54" | 02:08'29" |
| 42 | 02'50" | 02:11'19" |
| 43 | 02'48" | 02:14'07" |
| 44 | 01'46" | 02:15'53" |
| 45 | 01'21" | 02:17'14" |
| 46 | 01'49" | 02:19'03" |
| 47 | 01'51" | 02:20'54" |
| 48 | 01'55" | 02:22'49" |
| 49 | 02'22" | 02:25'11" |
| 50 | 02'06" | 02:27'17" |
| 51 | 02'08" | 02:29'25" |
| 52 | 01'58" | 02:31'23" |
| 53 | 01'53" | 02:33'16" |
| 54 | 02'00" | 02:35'16" |
| 55 | 02'02" | 02:37'18" |
| 56 | 02'07" | 02:39'25" |
| 57 | 01'50" | 02:41'15" |
| 58 | 01'42" | 02:42'57" |
| 59 | 01'55" | 02:44'52" |
| 60 | 01'55" | 02:46'47" |
| 61 | 01'52" | 02:48'39" |
| 62 | 01'50" | 02:50'29" |
| 63 | 01'53" | 02:52'22" |
| 64 | 02'02" | 02:54'24" |
| 65 | 02'06" | 02:56'30" |
| 66 | 02'03" | 02:58'33" |
| 67 | 01'52" | 03:00'25" |
| 68 | 02'10" | 03:02'35" |
| 69 | 02'12" | 03:04'47" |
| 70 | 03'35" | 03:08'22" |
| 71 | 04'24" | 03:12'46" |
| 72 | 05'06" | 03:17'52" |
| 73 | 03'56" | 03:21'48" |
| 74 | 03'33" | 03:25'21" |
| 75 | 03'32" | 03:28'53" |
| 76 | 02'58" | 03:31'51" |
| 77 | 04'02" | 03:35'53" |
| 78 | 01'41" | 03:37'34" |
| 79 | 01'35" | 03:39'09" |
| 80 | 01'40" | 03:40'49" |
| 81 | 01'47" | 03:42'36" |
| 82 | 01'40" | 03:44'16" |
| 83 | 01'21" | 03:45'37" |
| 84 | 01'34" | 03:47'11" |
| 85 | 01'42" | 03:48'53" |
| 86 | 01'42" | 03:50'35" |
| 87 | 01'39" | 03:52'14" |
| 88 | 01'35" | 03:53'49" |
| 89 | 02'02" | 03:55'51" |
| 90 | 02'07" | 03:57'58" |
| 91 | 01'56" | 03:59'54" |
| 92 | 01'58" | 04:01'52" |
| 93 | 12'08" | 04:14'00" |
| 94 | 07'42" | 04:21'42" |
| 95 | 05'58" | 04:27'40" |
| 96 | 06'17" | 04:33'57" |
| 97 | 06'53" | 04:40'50" |
| 98 | 07'38" | 04:48'28" |
| 99 | 08'01" | 04:56'29" |
| 100 | 09'45" | 05:06'14" |
| 101 | 08'21" | 05:14'35" |
| 102 | 06'51" | 05:21'26" |
| 103 | 05'47" | 05:27'13" |
| 104 | 05'36" | 05:32'49" |
| 105 | 05'43" | 05:38'32" |
| 106 | 05'40" | 05:44'12" |
| 107 | 06'02" | 05:50'14" |
| 108 | 07'33" | 05:57'47" |
| 109 | 08'01" | 06:05'48" |
| 110 | 08'30" | 06:14'18" |
| 111 | 07'28" | 06:21'46" |
| 112 | 06'44" | 06:28'30" |
| 113 | 05'36" | 06:34'06" |
| 113.8 | 05'14" | 06:38'17" |
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