23.1 km | 01:49:18 | 04:43/km日期: 2019-03-31 06:14 - 地點: 史博館 - 天氣: 熱~ - 平均心率: 147 - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'18" / 05'05" / 05'00" / 04'55" / 04'32" / 04'35" / 04'33" / 04'25" / 06'07" / 04'32" / 04'32" / 04'26" / 04'32" / 04'29" / 19'58" / 04'49" / 04'47" / 04'51" / 04'43" / 04'50" / 05'16" / 04'37" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'48") | 1000 / 15000 |
| 16 | | 04'48" (+00'23") | 999 / 15999 |
| 17 | | 04'47" (+00'22") | 1000 / 16999 |
| 18 | | 04'50" (+00'25") | 1000 / 17999 |
| 19 | | 04'43" (+00'18") | 1000 / 18999 |
| 20 | | 04'49" (+00'24") | 1000 / 19999 |
| 21 | | 04'44" (+00'19") | 1000 / 20999 |
| 22 | | 04'37" (+00'12") | 1000 / 21999 |
| 23 | | 04'41" (+00'16") | 1000 / 22999 |
| 24 | | 04'40" (+00'15") | 113 / 23113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
341.87 km 
Adidas Boston 6(黑) 累積 :
1352.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 04'32" | 00:24'50" |
| 6 | 04'35" | 00:29'25" |
| 7 | 04'33" | 00:33'58" |
| 8 | 04'25" | 00:38'23" |
| 9 | 06'07" | 00:44'30" |
| 10 | 04'32" | 00:49'02" |
| 11 | 04'32" | 00:53'34" |
| 12 | 04'26" | 00:58'00" |
| 13 | 04'32" | 01:02'32" |
| 14 | 04'29" | 01:07'01" |
| 15 | 19'58" | 01:26'59" |
| 16 | 04'49" | 01:31'48" |
| 17 | 04'47" | 01:36'35" |
| 18 | 04'51" | 01:41'26" |
| 19 | 04'43" | 01:46'09" |
| 20 | 04'50" | 01:50'59" |
| 21 | 05'16" | 01:56'15" |
| 22 | 04'37" | 02:00'52" |
| 23 | 04'42" | 02:05'34" |
| 23.1 | 04'41" | 02:06'06" |
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