13.3 km | 01:22:44 | 06:12/km日期: 2019-04-02 18:49 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 196
Pace: 06'13" / 06'09" / 06'11" / 06'08" / 06'05" / 06'56" / 06'05" / 08'57" / 06'04" / 08'04" / 06'10" / 10'01" / 07'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'04") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
4月累積里程 : 385.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'56" | 00:37'42" |
| 7 | 06'05" | 00:43'47" |
| 8 | 08'57" | 00:52'44" |
| 9 | 06'04" | 00:58'48" |
| 10 | 08'04" | 01:06'52" |
| 11 | 06'10" | 01:13'02" |
| 12 | 10'01" | 01:23'03" |
| 13 | 07'53" | 01:30'56" |
| 13.3 | 06'09" | 01:32'55" |
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