10.4 km | 00:48:00 | 04:35/km日期: 2019-04-02 17:01 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 05'18" / 04'51" / 04'47" / 04'48" / 04'38" / 04'29" / 04'26" / 04'22" / 04'19" / 04'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'00") | 1000 / 1000 |
2 | | 04'50" (+00'33") | 1000 / 2000 |
3 | | 04'47" (+00'30") | 1000 / 3000 |
4 | | 04'47" (+00'30") | 1000 / 4000 |
5 | | 04'38" (+00'21") | 1000 / 5000 |
6 | | 04'28" (+00'11") | 1000 / 6000 |
7 | | 04'26" (+00'09") | 1000 / 7000 |
8 | | 04'21" (+00'04") | 1000 / 8000 |
9 | | 04'18" (+00'01") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'00" | 443 / 10443 |
4月累積里程 : 225.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'51" | 00:10'09" |
3 | 04'47" | 00:14'56" |
4 | 04'48" | 00:19'44" |
5 | 04'38" | 00:24'22" |
6 | 04'29" | 00:28'51" |
7 | 04'26" | 00:33'17" |
8 | 04'22" | 00:37'39" |
9 | 04'19" | 00:41'58" |
10 | 04'17" | 00:46'15" |
10.4 | 03'59" | 00:48'01" |