13.5 km | 01:04:13 | 04:46/km日期: 2019-04-02 18:18 - 平均心率: 142 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68%
Pace: 04'20" / 04'30" / 04'54" / 05'27" / 04'29" / 04'30" / 04'43" / 04'54" / 05'02" / 04'31" / 04'41" / 04'54" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'07") | 800 / 800 |
| 2 | | 06'11" (+02'25") | 471 / 1271 |
| 3 | | 03'48" (+00'02") | 800 / 2071 |
| 4 | | 06'09" (+02'23") | 473 / 2544 |
| 5 | | 03'46" | 800 / 3344 |
| 6 | | 05'53" (+02'07") | 495 / 3840 |
| 7 | | 03'47" (+00'01") | 800 / 4640 |
| 8 | | 06'09" (+02'23") | 473 / 5113 |
| 9 | | 03'46" | 800 / 5913 |
| 10 | | 06'15" (+02'29") | 465 / 6378 |
| 11 | | 03'48" (+00'02") | 800 / 7178 |
| 12 | | 06'21" (+02'35") | 458 / 7637 |
| 13 | | 03'47" (+00'01") | 800 / 8437 |
| 14 | | 06'27" (+02'41") | 452 / 8889 |
| 15 | | 03'51" (+00'05") | 800 / 9689 |
| 16 | | 06'30" (+02'44") | 447 / 10137 |
| 17 | | 03'52" (+00'06") | 800 / 10937 |
| 18 | | 06'35" (+02'49") | 442 / 11380 |
| 19 | | 03'54" (+00'08") | 800 / 12180 |
| 20 | | 05'56" (+02'10") | 491 / 12672 |
| 21 | | 05'36" (+01'50") | 790 / 13462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 262.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'54" | 00:13'44" |
| 4 | 05'27" | 00:19'11" |
| 5 | 04'29" | 00:23'40" |
| 6 | 04'30" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'54" | 00:37'47" |
| 9 | 05'02" | 00:42'49" |
| 10 | 04'31" | 00:47'20" |
| 11 | 04'41" | 00:52'01" |
| 12 | 04'54" | 00:56'55" |
| 13 | 05'39" | 01:02'34" |
| 13.5 | 05'28" | 01:05'06" |
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