21.1 km | 00:00:00 | --:--/km日期: 2016-12-17 17:31 - 總爬升: 311 m - 平均心率: 150 - 卡路里: 1608 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69%
Pace: 05'48" / 05'36" / 06'42" / 05'25" / 05'15" / 05'22" / 05'20" / 05'27" / 05'20" / 05'16" / 05'20" / 05'25" / 05'13" / 05'22" / 05'21" / 05'27" / 05'19" / 05'19" / 05'07" / 05'18" / 05'12" / 03'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 75.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 06'42" | 00:18'06" |
4 | 05'25" | 00:23'31" |
5 | 05'15" | 00:28'46" |
6 | 05'22" | 00:34'08" |
7 | 05'20" | 00:39'28" |
8 | 05'27" | 00:44'55" |
9 | 05'20" | 00:50'15" |
10 | 05'16" | 00:55'31" |
11 | 05'20" | 01:00'51" |
12 | 05'25" | 01:06'16" |
13 | 05'13" | 01:11'29" |
14 | 05'22" | 01:16'51" |
15 | 05'21" | 01:22'12" |
16 | 05'27" | 01:27'39" |
17 | 05'19" | 01:32'58" |
18 | 05'19" | 01:38'17" |
19 | 05'07" | 01:43'24" |
20 | 05'18" | 01:48'42" |
21 | 05'12" | 01:53'54" |
21.1 | 03'21" | 01:54'15" |