31.8 km | 00:00:00 | --:--/km日期: 2017-01-07 17:25 - 平均心率: 142 - 卡路里: 2090 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'05" / 06'02" / 06'18" / 07'05" / 05'56" / 05'44" / 05'48" / 05'46" / 05'33" / 05'33" / 05'34" / 05'49" / 05'28" / 05'26" / 05'36" / 05'50" / 06'08" / 06'38" / 06'21" / 06'04" / 06'04" / 06'56" / 06'47" / 07'04" / 06'22" / 06'15" / 07'41" / 06'54" / 06'43" / 06'30" / 06'29" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 31.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'02" | 00:12'07" |
3 | 06'18" | 00:18'25" |
4 | 07'05" | 00:25'30" |
5 | 05'56" | 00:31'26" |
6 | 05'44" | 00:37'10" |
7 | 05'48" | 00:42'58" |
8 | 05'46" | 00:48'44" |
9 | 05'33" | 00:54'17" |
10 | 05'33" | 00:59'50" |
11 | 05'34" | 01:05'24" |
12 | 05'49" | 01:11'13" |
13 | 05'28" | 01:16'41" |
14 | 05'26" | 01:22'07" |
15 | 05'36" | 01:27'43" |
16 | 05'50" | 01:33'33" |
17 | 06'08" | 01:39'41" |
18 | 06'38" | 01:46'19" |
19 | 06'21" | 01:52'40" |
20 | 06'04" | 01:58'44" |
21 | 06'04" | 02:04'48" |
22 | 06'56" | 02:11'44" |
23 | 06'47" | 02:18'31" |
24 | 07'04" | 02:25'35" |
25 | 06'22" | 02:31'57" |
26 | 06'15" | 02:38'12" |
27 | 07'41" | 02:45'53" |
28 | 06'54" | 02:52'47" |
29 | 06'43" | 02:59'30" |
30 | 06'30" | 03:06'00" |
31 | 06'29" | 03:12'29" |
31.8 | 07'32" | 03:18'31" |