41.9 km | 00:00:00 | --:--/km日期: 2017-02-11 17:05 - 總爬升: 940 m - 平均心率: 142 - 卡路里: 3207 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74%
Pace: 05'49" / 05'49" / 06'22" / 06'20" / 06'32" / 06'20" / 06'26" / 06'15" / 06'48" / 06'34" / 05'59" / 06'02" / 06'11" / 06'32" / 06'29" / 06'11" / 06'16" / 06'32" / 06'24" / 06'04" / 06'11" / 06'18" / 06'16" / 06'26" / 06'30" / 06'30" / 06'29" / 06'41" / 06'40" / 07'06" / 06'51" / 06'20" / 06'34" / 06'50" / 07'43" / 07'52" / 07'31" / 07'06" / 07'17" / 06'31" / 07'01" / 06'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 41.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 06'22" | 00:18'00" |
4 | 06'20" | 00:24'20" |
5 | 06'32" | 00:30'52" |
6 | 06'20" | 00:37'12" |
7 | 06'26" | 00:43'38" |
8 | 06'15" | 00:49'53" |
9 | 06'48" | 00:56'41" |
10 | 06'34" | 01:03'15" |
11 | 05'59" | 01:09'14" |
12 | 06'02" | 01:15'16" |
13 | 06'11" | 01:21'27" |
14 | 06'32" | 01:27'59" |
15 | 06'29" | 01:34'28" |
16 | 06'11" | 01:40'39" |
17 | 06'16" | 01:46'55" |
18 | 06'32" | 01:53'27" |
19 | 06'24" | 01:59'51" |
20 | 06'04" | 02:05'55" |
21 | 06'11" | 02:12'06" |
22 | 06'18" | 02:18'24" |
23 | 06'16" | 02:24'40" |
24 | 06'26" | 02:31'06" |
25 | 06'30" | 02:37'36" |
26 | 06'30" | 02:44'06" |
27 | 06'29" | 02:50'35" |
28 | 06'41" | 02:57'16" |
29 | 06'40" | 03:03'56" |
30 | 07'06" | 03:11'02" |
31 | 06'51" | 03:17'53" |
32 | 06'20" | 03:24'13" |
33 | 06'34" | 03:30'47" |
34 | 06'50" | 03:37'37" |
35 | 07'43" | 03:45'20" |
36 | 07'52" | 03:53'12" |
37 | 07'31" | 04:00'43" |
38 | 07'06" | 04:07'49" |
39 | 07'17" | 04:15'06" |
40 | 06'31" | 04:21'37" |
41 | 07'01" | 04:28'38" |
41.9 | 06'58" | 04:34'43" |