12.1 km | 01:18:33 | 06:30/km日期: 2019-03-31 21:13 - 平均心率: 135 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'35" / 06'21" / 06'14" / 06'21" / 06'28" / 06'23" / 06'17" / 06'33" / 06'43" / 07'32" / 06'10" / 06'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" (+02'20") | 1000 / 2000 |
| 3 | | 06'14" (+02'14") | 1000 / 3000 |
| 4 | | 06'21" (+02'21") | 1000 / 4000 |
| 5 | | 06'27" (+02'27") | 1000 / 5000 |
| 6 | | 06'23" (+02'23") | 1000 / 6000 |
| 7 | | 06'16" (+02'16") | 1000 / 7000 |
| 8 | | 06'33" (+02'33") | 1000 / 8000 |
| 9 | | 06'43" (+02'43") | 1000 / 9000 |
| 10 | | 06'56" (+02'56") | 299 / 9299 |
| 11 | | 08'25" (+04'25") | 575 / 9874 |
| 12 | | 04'44" (+00'44") | 100 / 9974 |
| 13 | | 09'27" (+05'27") | 3 / 9978 |
| 14 | | 04'00" | 100 / 10078 |
| 15 | | 15'45" (+11'45") | 27 / 10105 |
| 16 | | 04'31" (+00'31") | 100 / 10205 |
| 17 | | 05'21" (+01'21") | 14 / 10219 |
| 18 | | 04'27" (+00'27") | 100 / 10319 |
| 19 | | 19'32" (+15'32") | 36 / 10355 |
| 20 | | 04'34" (+00'34") | 100 / 10455 |
| 21 | | 04'47" (+00'47") | 11 / 10467 |
| 22 | | 04'08" (+00'08") | 100 / 10567 |
| 23 | | 17'12" (+13'12") | 33 / 10600 |
| 24 | | 04'28" (+00'28") | 100 / 10700 |
| 25 | | 06'48" (+02'48") | 4 / 10704 |
| 26 | | 04'05" (+00'05") | 100 / 10804 |
| 27 | | 20'02" (+16'02") | 30 / 10835 |
| 28 | | 04'21" (+00'21") | 100 / 10935 |
| 29 | | 07'03" (+03'03") | 7 / 10942 |
| 30 | | 04'07" (+00'07") | 100 / 11042 |
| 31 | | 17'18" (+13'18") | 39 / 11082 |
| 32 | | 06'05" (+02'05") | 1000 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 231.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'28" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'33" | 00:51'12" |
| 9 | 06'43" | 00:57'55" |
| 10 | 07'32" | 01:05'27" |
| 11 | 06'10" | 01:11'37" |
| 12 | 06'27" | 01:18'04" |
| 12.1 | 06'02" | 01:18'34" |
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