10.0 km | 01:13:48 | 07:23/km日期: 2019-04-01 20:11 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'10" / 07'49" / 07'37" / 07'38" / 07'32" / 07'28" / 07'24" / 07'15" / 07'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 1000 / 1000 |
| 2 | | 01:45'03" (+39'33") | 5 / 1005 |
| 3 | | 07'17" (+01'47") | 1000 / 2005 |
| 4 | | 07'38" (+02'08") | 1000 / 3005 |
| 5 | | 07'37" (+02'07") | 1000 / 4005 |
| 6 | | 07'31" (+02'01") | 1000 / 5005 |
| 7 | | 07'30" (+02'00") | 1000 / 6005 |
| 8 | | 07'20" (+01'50") | 1000 / 7005 |
| 9 | | 07'14" (+01'44") | 1000 / 8005 |
| 10 | | 07'15" (+01'45") | 1000 / 9005 |
| 11 | | 06'40" (+01'10") | 86 / 9091 |
| 12 | | 13'33" (+08'03") | 98 / 9189 |
| 13 | | 05'30" | 30 / 9219 |
| 14 | | 05'41" (+00'11") | 100 / 9319 |
| 15 | | 07'10" (+01'40") | 2 / 9322 |
| 16 | | 06'04" (+00'34") | 27 / 9350 |
| 17 | | 05'59" (+00'29") | 100 / 9450 |
| 18 | | 07'17" (+01'47") | 5 / 9455 |
| 19 | | 06'34" (+01'04") | 25 / 9481 |
| 20 | | 05'54" (+00'24") | 100 / 9581 |
| 21 | | 07'11" (+01'41") | 3 / 9584 |
| 22 | | 06'05" (+00'35") | 27 / 9611 |
| 23 | | 06'09" (+00'39") | 100 / 9711 |
| 24 | | 07'40" (+02'10") | 4 / 9716 |
| 25 | | 05'53" (+00'23") | 28 / 9744 |
| 26 | | 06'12" (+00'42") | 100 / 9844 |
| 27 | | 13'40" (+08'10") | 0 / 9845 |
| 28 | | 05'48" (+00'18") | 28 / 9874 |
| 29 | | 06'15" (+00'45") | 100 / 9974 |
| 30 | | 07'03" (+01'33") | 3 / 9977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 85.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'49" | 00:14'59" |
| 3 | 07'37" | 00:22'36" |
| 4 | 07'38" | 00:30'14" |
| 5 | 07'32" | 00:37'46" |
| 6 | 07'28" | 00:45'14" |
| 7 | 07'24" | 00:52'38" |
| 8 | 07'15" | 00:59'53" |
| 9 | 07'14" | 01:07'07" |
| 10.0 | 06'51" | 01:13'49" |
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