21.6 km | 01:46:30 | 04:55/km日期: 2019-03-30 16:10 - 地點: 河濱 - 天氣: 微涼 - 平均心率: 152 - 卡路里: 1283 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'36" / 05'20" / 05'16" / 05'15" / 05'03" / 05'06" / 05'00" / 05'11" / 05'10" / 05'05" / 05'11" / 04'59" / 04'44" / 04'43" / 04'39" / 04'35" / 04'35" / 04'36" / 04'37" / 04'30" / 04'34" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'07") | 994 / 994 |
2 | | 05'19" (+00'50") | 999 / 1994 |
3 | | 05'16" (+00'47") | 999 / 2993 |
4 | | 05'15" (+00'46") | 999 / 3993 |
5 | | 05'03" (+00'34") | 1000 / 4994 |
6 | | 05'05" (+00'36") | 998 / 5992 |
7 | | 05'00" (+00'31") | 1002 / 6994 |
8 | | 05'11" (+00'42") | 999 / 7994 |
9 | | 05'09" (+00'40") | 998 / 8993 |
10 | | 05'05" (+00'36") | 1001 / 9994 |
11 | | 05'10" (+00'41") | 997 / 10991 |
12 | | 04'58" (+00'29") | 1000 / 11992 |
13 | | 04'44" (+00'15") | 999 / 12992 |
14 | | 04'42" (+00'13") | 1000 / 13992 |
15 | | 04'38" (+00'09") | 1000 / 14992 |
16 | | 04'35" (+00'06") | 1000 / 15992 |
17 | | 04'34" (+00'05") | 1001 / 16993 |
18 | | 04'35" (+00'06") | 998 / 17992 |
19 | | 04'37" (+00'08") | 1000 / 18993 |
20 | | 04'29" | 1000 / 19993 |
21 | | 04'34" (+00'05") | 1000 / 20993 |
22 | | 04'32" (+00'03") | 609 / 21603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
191.22 km 母子鱷魚 三代 累積 :
663.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'20" | 00:10'56" |
3 | 05'16" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'03" | 00:26'30" |
6 | 05'06" | 00:31'36" |
7 | 05'00" | 00:36'36" |
8 | 05'11" | 00:41'47" |
9 | 05'10" | 00:46'57" |
10 | 05'05" | 00:52'02" |
11 | 05'11" | 00:57'13" |
12 | 04'59" | 01:02'12" |
13 | 04'44" | 01:06'56" |
14 | 04'43" | 01:11'39" |
15 | 04'39" | 01:16'18" |
16 | 04'35" | 01:20'53" |
17 | 04'35" | 01:25'28" |
18 | 04'36" | 01:30'04" |
19 | 04'37" | 01:34'41" |
20 | 04'30" | 01:39'11" |
21 | 04'34" | 01:43'45" |
21.6 | 04'31" | 01:46'29" |