20.3 km | 01:52:21 | 05:32/km日期: 2019-03-31 06:45 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 05'57" / 05'38" / 04'59" / 04'59" / 05'00" / 06'35" / 05'37" / 06'22" / 04'48" / 05'16" / 04'42" / 08'24" / 05'35" / 04'40" / 06'08" / 05'59" / 04'58" / 05'27" / 06'02" / 04'17" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'40") | 1000 / 1000 |
2 | | 05'38" (+01'22") | 1000 / 2000 |
3 | | 04'59" (+00'43") | 1000 / 3000 |
4 | | 04'59" (+00'43") | 1000 / 4000 |
5 | | 04'59" (+00'43") | 1000 / 5000 |
6 | | 06'34" (+02'18") | 1000 / 6000 |
7 | | 05'37" (+01'21") | 1000 / 7000 |
8 | | 06'21" (+02'05") | 1000 / 8000 |
9 | | 04'48" (+00'32") | 1000 / 9000 |
10 | | 05'15" (+00'59") | 1000 / 10000 |
11 | | 04'42" (+00'26") | 1000 / 11000 |
12 | | 08'21" (+04'05") | 1000 / 12000 |
13 | | 05'37" (+01'21") | 1000 / 13000 |
14 | | 04'40" (+00'24") | 1000 / 14000 |
15 | | 06'07" (+01'51") | 1000 / 15000 |
16 | | 05'58" (+01'42") | 1000 / 16000 |
17 | | 04'58" (+00'42") | 1000 / 17000 |
18 | | 05'26" (+01'10") | 1000 / 18000 |
19 | | 06'02" (+01'46") | 1000 / 19000 |
20 | | 04'16" | 1000 / 20000 |
21 | | 03'50" | 254 / 20254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 157.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 04'59" | 00:16'34" |
4 | 04'59" | 00:21'33" |
5 | 05'00" | 00:26'33" |
6 | 06'35" | 00:33'08" |
7 | 05'37" | 00:38'45" |
8 | 06'22" | 00:45'07" |
9 | 04'48" | 00:49'55" |
10 | 05'16" | 00:55'11" |
11 | 04'42" | 00:59'53" |
12 | 08'24" | 01:08'17" |
13 | 05'35" | 01:13'52" |
14 | 04'40" | 01:18'32" |
15 | 06'08" | 01:24'40" |
16 | 05'59" | 01:30'39" |
17 | 04'58" | 01:35'37" |
18 | 05'27" | 01:41'04" |
19 | 06'02" | 01:47'06" |
20 | 04'17" | 01:51'23" |
20.3 | 03'51" | 01:52'22" |