18.0 km | 01:33:13 | 05:10/km日期: 2019-03-31 06:50 - 平均心率: 175 - 卡路里: 1333 Cal - 總步數: 16858 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 02'20" / 05'56" / 06'11" / 06'09" / 05'58" / 05'45" / 05'56" / 04'55" / 05'34" / 04'11" / 05'36" / 04'10" / 05'54" / 03'56" / 05'54" / 04'06" / 06'13" / 04'17" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'20" | 1006 / 1006 | 174 / 245 |
| 2 | | 05'54" (+03'34") | 1003 / 2009 | 180 / 93 |
| 3 | | 06'09" (+03'49") | 1004 / 3014 | 180 / 90 |
| 4 | | 06'10" (+03'50") | 1006 / 4021 | 180 / 89 |
| 5 | | 05'54" (+03'34") | 1007 / 5028 | 180 / 94 |
| 6 | | 05'42" (+03'22") | 1006 / 6035 | 182 / 95 |
| 7 | | 05'53" (+03'33") | 1008 / 7044 | 181 / 93 |
| 8 | | 04'51" (+02'31") | 1002 / 8047 | 184 / 111 |
| 9 | | 05'34" (+03'14") | 1006 / 9053 | 179 / 99 |
| 10 | | 04'09" (+01'49") | 1007 / 10060 | 189 / 126 |
| 11 | | 05'33" (+03'13") | 1006 / 11067 | 174 / 102 |
| 12 | | 04'08" (+01'48") | 1006 / 12073 | 187 / 128 |
| 13 | | 05'51" (+03'31") | 1007 / 13081 | 173 / 98 |
| 14 | | 03'54" (+01'34") | 1003 / 14084 | 191 / 133 |
| 15 | | 05'54" (+03'34") | 1008 / 15093 | 171 / 98 |
| 16 | | 04'03" (+01'43") | 1011 / 16105 | 190 / 129 |
| 17 | | 06'10" (+03'50") | 1006 / 17111 | 173 / 93 |
| 18 | | 04'13" (+01'53") | 1002 / 18114 | 188 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 05'56" | 00:08'16" |
| 3 | 06'11" | 00:14'27" |
| 4 | 06'09" | 00:20'36" |
| 5 | 05'58" | 00:26'34" |
| 6 | 05'45" | 00:32'19" |
| 7 | 05'56" | 00:38'15" |
| 8 | 04'55" | 00:43'10" |
| 9 | 05'34" | 00:48'44" |
| 10 | 04'11" | 00:52'55" |
| 11 | 05'36" | 00:58'31" |
| 12 | 04'10" | 01:02'41" |
| 13 | 05'54" | 01:08'35" |
| 14 | 03'56" | 01:12'31" |
| 15 | 05'54" | 01:18'25" |
| 16 | 04'06" | 01:22'31" |
| 17 | 06'13" | 01:28'44" |
| 18 | 04'17" | 01:33'01" |
| 18.0 | 08'32" | 01:33'13" |
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