12.0 km | 01:02:41 | 05:13/km日期: 2019-04-02 07:26 - 總爬升: 194 m - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'44" / 05'34" / 05'23" / 05'20" / 05'12" / 05'08" / 05'14" / 05'11" / 05'02" / 05'05" / 04'55" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'00" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
415.95 km 
ZEPRO KIRIN 累積 :
631.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'08" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'11" | 00:42'46" |
| 9 | 05'02" | 00:47'48" |
| 10 | 05'05" | 00:52'53" |
| 11 | 04'55" | 00:57'48" |
| 12 | 04'51" | 01:02'39" |
| 12.0 | 04'48" | 01:02'42" |
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