7.3 km | 00:51:53 | 07:06/km日期: 2019-03-28 08:19 - 地點: 微風運河-釣魚台 - 卡路里: 440 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 06'58" / 07'07" / 06'46" / 07'19" / 07'30" / 06'26" / 06'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'02") | 499 / 499 |
| 2 | | 06'59" (+01'07") | 488 / 988 |
| 3 | | 06'19" (+00'27") | 529 / 1518 |
| 4 | | 07'47" (+01'55") | 509 / 2027 |
| 5 | | 06'49" (+00'57") | 493 / 2520 |
| 6 | | 06'45" (+00'53") | 501 / 3021 |
| 7 | | 07'19" (+01'27") | 507 / 3528 |
| 8 | | 07'20" (+01'28") | 505 / 4034 |
| 9 | | 07'11" (+01'19") | 493 / 4528 |
| 10 | | 07'41" (+01'49") | 502 / 5031 |
| 11 | | 05'52" | 508 / 5539 |
| 12 | | 07'07" (+01'15") | 528 / 6068 |
| 13 | | 06'58" (+01'06") | 503 / 6571 |
| 14 | | 06'50" (+00'58") | 499 / 7071 |
| 15 | | 07'46" (+01'54") | 299 / 7371 |
3月累積里程 :
100.88 km 
亞瑟士 GEL-NIMBUS 20 累積 :
878.7 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 07'19" | 00:28'10" |
| 5 | 07'30" | 00:35'40" |
| 6 | 06'26" | 00:42'06" |
| 7 | 06'55" | 00:49'01" |
| 7.3 | 08'43" | 00:51'48" |
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