4.0 km | 00:22:25 | 05:33/km日期: 2014-04-11 18:28 - 卡路里: 426 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'35" / 05'41" / 05'22" / 05'28" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 398 / 398 |
| 2 | | 04'42" (+00'06") | 406 / 804 |
| 3 | | 05'56" (+01'20") | 398 / 1203 |
| 4 | | 05'02" (+00'26") | 403 / 1606 |
| 5 | | 06'17" (+01'41") | 403 / 2009 |
| 6 | | 04'36" | 401 / 2411 |
| 7 | | 06'18" (+01'42") | 404 / 2815 |
| 8 | | 04'51" (+00'15") | 411 / 3227 |
| 9 | | 06'36" (+02'00") | 401 / 3629 |
| 10 | | 04'38" (+00'02") | 405 / 4034 |
4月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 4.0 | 10'33" | 00:22'25" |
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