12.0 km | 01:15:12 | 06:15/km日期: 2019-03-31 17:25 - 地點: 龍興國中 - 天氣: 陰 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'02" / 06'21" / 06'27" / 06'05" / 06'05" / 06'00" / 06'15" / 06'10" / 06'04" / 06'15" / 06'04" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'34") | 9 / 12009 |
甜甜圈練定速跑，努力維持✊6分速💪💪
3月中旬很辛苦的追跑量，終於追上手🎉🎉在定速中完成盤點
3月累積里程 :
200.74 km 
Mizuno wave rider 19 （綠） 累積 :
475.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'21" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'05" | 00:32'00" |
| 6 | 06'00" | 00:38'00" |
| 7 | 06'15" | 00:44'15" |
| 8 | 06'10" | 00:50'25" |
| 9 | 06'04" | 00:56'29" |
| 10 | 06'15" | 01:02'44" |
| 11 | 06'04" | 01:08'48" |
| 12 | 06'05" | 01:14'53" |
| 12.0 | 06'56" | 01:14'57" |
展開計圈分析
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