10.0 km | 00:56:04 | 05:36/km日期: 2019-03-30 16:27 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'27" / 06'03" / 06'08" / 05'57" / 05'35" / 05'20" / 05'21" / 05'15" / 05'09" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 06'02" (+01'15") | 1000 / 2000 |
| 3 | | 06'08" (+01'21") | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'57" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'20" | 00:35'30" |
| 7 | 05'21" | 00:40'51" |
| 8 | 05'15" | 00:46'06" |
| 9 | 05'09" | 00:51'15" |
| 10 | 04'47" | 00:56'02" |
| 10.0 | 04'28" | 00:56'05" |
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