114.0 km | 08:23:54 | 04:25/km日期: 2019-03-24 08:52 - 總爬升: 775 m - 卡路里: 5070 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 32'07" / 24'45" / 15'21" / 05'40" / 02'36" / 02'21" / 02'31" / 02'43" / 02'01" / 02'24" / 01'31" / 01'54" / 02'19" / 02'18" / 01'47" / 01'44" / 01'59" / 02'04" / 02'17" / 02'23" / 02'11" / 02'07" / 02'17" / 02'26" / 01'48" / 01'59" / 01'53" / 02'07" / 02'30" / 01'57" / 01'42" / 01'38" / 02'02" / 02'12" / 02'04" / 04'42" / 03'13" / 01'22" / 01'34" / 02'34" / 04'26" / 04'24" / 04'16" / 01'50" / 01'30" / 02'04" / 02'13" / 02'32" / 03'13" / 02'52" / 02'44" / 02'35" / 02'32" / 02'53" / 02'45" / 03'02" / 02'15" / 02'18" / 02'30" / 02'42" / 02'32" / 02'44" / 02'55" / 02'45" / 03'06" / 03'14" / 02'58" / 02'52" / 02'58" / 05'13" / 06'40" / 07'23" / 05'58" / 04'29" / 05'05" / 03'26" / 04'48" / 01'43" / 01'39" / 02'04" / 02'10" / 01'53" / 01'35" / 01'42" / 02'10" / 02'06" / 01'54" / 02'10" / 02'21" / 02'46" / 02'18" / 02'24" / 15'05" / 07'16" / 07'22" / 09'18" / 07'25" / 07'54" / 07'34" / 08'17" / 08'01" / 08'02" / 07'49" / 08'16" / 08'16" / 08'07" / 08'26" / 07'49" / 08'03" / 08'14" / 08'23" / 08'13" / 07'54" / 09'21" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'16" (+29'25") | 2068 / 2068 |
2 | | 14'11" (+12'20") | 1269 / 3337 |
3 | | 02'35" (+00'44") | 5000 / 8337 |
4 | | 02'07" (+00'16") | 5000 / 13337 |
5 | | 01'55" (+00'04") | 5000 / 18337 |
6 | | 02'15" (+00'24") | 5000 / 23337 |
7 | | 02'07" (+00'16") | 5000 / 28337 |
8 | | 01'51" | 5000 / 33337 |
9 | | 02'38" (+00'47") | 5000 / 38337 |
10 | | 03'12" (+01'21") | 5000 / 43337 |
11 | | 02'03" (+00'12") | 5000 / 48337 |
12 | | 02'46" (+00'55") | 5000 / 53337 |
13 | | 02'36" (+00'45") | 5000 / 58337 |
14 | | 02'43" (+00'52") | 5000 / 63337 |
15 | | 02'59" (+01'08") | 5000 / 68337 |
16 | | 05'53" (+04'02") | 5000 / 73337 |
17 | | 03'32" (+01'41") | 5000 / 78337 |
18 | | 01'53" (+00'02") | 5000 / 83337 |
19 | | 02'04" (+00'13") | 5000 / 88337 |
20 | | 02'24" (+00'33") | 3654 / 91992 |
21 | | 14'31" (+12'40") | 1110 / 93102 |
22 | | 06'59" (+05'08") | 1000 / 94102 |
23 | | 07'24" (+05'33") | 1000 / 95102 |
24 | | 09'18" (+07'27") | 1000 / 96102 |
25 | | 07'27" (+05'36") | 1000 / 97102 |
26 | | 07'47" (+05'56") | 1000 / 98102 |
27 | | 07'37" (+05'46") | 1000 / 99102 |
28 | | 08'20" (+06'29") | 1000 / 100102 |
29 | | 08'01" (+06'10") | 1000 / 101102 |
30 | | 07'58" (+06'07") | 1000 / 102102 |
31 | | 07'52" (+06'01") | 1000 / 103102 |
32 | | 08'17" (+06'26") | 1000 / 104102 |
33 | | 08'12" (+06'21") | 1000 / 105102 |
34 | | 08'25" (+06'34") | 1000 / 106102 |
35 | | 08'09" (+06'18") | 1000 / 107102 |
36 | | 07'46" (+05'55") | 1000 / 108102 |
37 | | 08'01" (+06'10") | 1000 / 109102 |
38 | | 08'14" (+06'23") | 1000 / 110102 |
39 | | 08'30" (+06'39") | 1000 / 111102 |
40 | | 08'09" (+06'18") | 1000 / 112102 |
41 | | 07'53" (+06'02") | 1000 / 113102 |
42 | | 09'51" (+08'00") | 936 / 114039 |
3月累積里程 : 185.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'07" | 00:32'07" |
2 | 24'45" | 00:56'52" |
3 | 15'21" | 01:12'13" |
4 | 05'40" | 01:17'53" |
5 | 02'36" | 01:20'29" |
6 | 02'21" | 01:22'50" |
7 | 02'31" | 01:25'21" |
8 | 02'43" | 01:28'04" |
9 | 02'01" | 01:30'05" |
10 | 02'24" | 01:32'29" |
11 | 01'31" | 01:34'00" |
12 | 01'54" | 01:35'54" |
13 | 02'19" | 01:38'13" |
14 | 02'18" | 01:40'31" |
15 | 01'47" | 01:42'18" |
16 | 01'44" | 01:44'02" |
17 | 01'59" | 01:46'01" |
18 | 02'04" | 01:48'05" |
19 | 02'17" | 01:50'22" |
20 | 02'23" | 01:52'45" |
21 | 02'11" | 01:54'56" |
22 | 02'07" | 01:57'03" |
23 | 02'17" | 01:59'20" |
24 | 02'26" | 02:01'46" |
25 | 01'48" | 02:03'34" |
26 | 01'59" | 02:05'33" |
27 | 01'53" | 02:07'26" |
28 | 02'07" | 02:09'33" |
29 | 02'30" | 02:12'03" |
30 | 01'57" | 02:14'00" |
31 | 01'42" | 02:15'42" |
32 | 01'38" | 02:17'20" |
33 | 02'02" | 02:19'22" |
34 | 02'12" | 02:21'34" |
35 | 02'04" | 02:23'38" |
36 | 04'42" | 02:28'20" |
37 | 03'13" | 02:31'33" |
38 | 01'22" | 02:32'55" |
39 | 01'34" | 02:34'29" |
40 | 02'34" | 02:37'03" |
41 | 04'26" | 02:41'29" |
42 | 04'24" | 02:45'53" |
43 | 04'16" | 02:50'09" |
44 | 01'50" | 02:51'59" |
45 | 01'30" | 02:53'29" |
46 | 02'04" | 02:55'33" |
47 | 02'13" | 02:57'46" |
48 | 02'32" | 03:00'18" |
49 | 03'13" | 03:03'31" |
50 | 02'52" | 03:06'23" |
51 | 02'44" | 03:09'07" |
52 | 02'35" | 03:11'42" |
53 | 02'32" | 03:14'14" |
54 | 02'53" | 03:17'07" |
55 | 02'45" | 03:19'52" |
56 | 03'02" | 03:22'54" |
57 | 02'15" | 03:25'09" |
58 | 02'18" | 03:27'27" |
59 | 02'30" | 03:29'57" |
60 | 02'42" | 03:32'39" |
61 | 02'32" | 03:35'11" |
62 | 02'44" | 03:37'55" |
63 | 02'55" | 03:40'50" |
64 | 02'45" | 03:43'35" |
65 | 03'06" | 03:46'41" |
66 | 03'14" | 03:49'55" |
67 | 02'58" | 03:52'53" |
68 | 02'52" | 03:55'45" |
69 | 02'58" | 03:58'43" |
70 | 05'13" | 04:03'56" |
71 | 06'40" | 04:10'36" |
72 | 07'23" | 04:17'59" |
73 | 05'58" | 04:23'57" |
74 | 04'29" | 04:28'26" |
75 | 05'05" | 04:33'31" |
76 | 03'26" | 04:36'57" |
77 | 04'48" | 04:41'45" |
78 | 01'43" | 04:43'28" |
79 | 01'39" | 04:45'07" |
80 | 02'04" | 04:47'11" |
81 | 02'10" | 04:49'21" |
82 | 01'53" | 04:51'14" |
83 | 01'35" | 04:52'49" |
84 | 01'42" | 04:54'31" |
85 | 02'10" | 04:56'41" |
86 | 02'06" | 04:58'47" |
87 | 01'54" | 05:00'41" |
88 | 02'10" | 05:02'51" |
89 | 02'21" | 05:05'12" |
90 | 02'46" | 05:07'58" |
91 | 02'18" | 05:10'16" |
92 | 02'24" | 05:12'40" |
93 | 15'05" | 05:27'45" |
94 | 07'16" | 05:35'01" |
95 | 07'22" | 05:42'23" |
96 | 09'18" | 05:51'41" |
97 | 07'25" | 05:59'06" |
98 | 07'54" | 06:07'00" |
99 | 07'34" | 06:14'34" |
100 | 08'17" | 06:22'51" |
101 | 08'01" | 06:30'52" |
102 | 08'02" | 06:38'54" |
103 | 07'49" | 06:46'43" |
104 | 08'16" | 06:54'59" |
105 | 08'16" | 07:03'15" |
106 | 08'07" | 07:11'22" |
107 | 08'26" | 07:19'48" |
108 | 07'49" | 07:27'37" |
109 | 08'03" | 07:35'40" |
110 | 08'14" | 07:43'54" |
111 | 08'23" | 07:52'17" |
112 | 08'13" | 08:00'30" |
113 | 07'54" | 08:08'24" |
114 | 09'21" | 08:17'45" |
114.0 | 17'00" | 08:18'25" |