10.0 km | 00:49:27 | 04:56/km日期: 2019-03-28 18:37 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 05'20" / 04'51" / 04'56" / 05'02" / 05'02" / 04'56" / 04'48" / 04'56" / 04'50" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 209 / 209 |
| 2 | | 04'44" (+00'09") | 210 / 420 |
| 3 | | 05'44" (+01'09") | 203 / 623 |
| 4 | | 05'54" (+01'19") | 217 / 840 |
| 5 | | 04'39" (+00'04") | 207 / 1048 |
| 6 | | 04'48" (+00'13") | 208 / 1256 |
| 7 | | 04'51" (+00'16") | 206 / 1462 |
| 8 | | 04'47" (+00'12") | 212 / 1674 |
| 9 | | 04'55" (+00'20") | 203 / 1877 |
| 10 | | 04'53" (+00'18") | 208 / 2086 |
| 11 | | 04'51" (+00'16") | 209 / 2295 |
| 12 | | 04'48" (+00'13") | 215 / 2510 |
| 13 | | 05'01" (+00'26") | 208 / 2719 |
| 14 | | 05'05" (+00'30") | 212 / 2932 |
| 15 | | 04'55" (+00'20") | 216 / 3148 |
| 16 | | 04'55" (+00'20") | 216 / 3365 |
| 17 | | 04'57" (+00'22") | 212 / 3577 |
| 18 | | 05'16" (+00'41") | 211 / 3789 |
| 19 | | 05'05" (+00'30") | 212 / 4001 |
| 20 | | 05'11" (+00'36") | 218 / 4220 |
| 21 | | 05'12" (+00'37") | 217 / 4438 |
| 22 | | 04'54" (+00'19") | 220 / 4658 |
| 23 | | 04'55" (+00'20") | 216 / 4874 |
| 24 | | 04'50" (+00'15") | 220 / 5095 |
| 25 | | 04'50" (+00'15") | 223 / 5318 |
| 26 | | 05'00" (+00'25") | 216 / 5535 |
| 27 | | 04'58" (+00'23") | 214 / 5749 |
| 28 | | 04'55" (+00'20") | 219 / 5969 |
| 29 | | 04'35" | 242 / 6212 |
| 30 | | 04'46" (+00'11") | 223 / 6435 |
| 31 | | 05'00" (+00'25") | 216 / 6652 |
| 32 | | 04'51" (+00'16") | 216 / 6868 |
| 33 | | 04'55" (+00'20") | 219 / 7088 |
| 34 | | 04'57" (+00'22") | 215 / 7303 |
| 35 | | 04'56" (+00'21") | 215 / 7519 |
| 36 | | 04'57" (+00'22") | 218 / 7737 |
| 37 | | 04'47" (+00'12") | 219 / 7957 |
| 38 | | 04'58" (+00'23") | 214 / 8171 |
| 39 | | 04'50" (+00'15") | 220 / 8391 |
| 40 | | 04'49" (+00'14") | 210 / 8601 |
| 41 | | 04'45" (+00'10") | 221 / 8823 |
| 42 | | 04'47" (+00'12") | 215 / 9038 |
| 43 | | 04'43" (+00'08") | 222 / 9261 |
| 44 | | 04'44" (+00'09") | 221 / 9482 |
| 45 | | 04'48" (+00'13") | 214 / 9697 |
| 46 | | 04'41" (+00'06") | 216 / 9913 |
| 47 | | 04'47" (+00'12") | 94 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 314.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 05'02" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'48" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 04'50" | 00:44'41" |
| 10 | 04'45" | 00:49'26" |
| 10.0 | 04'10" | 00:49'28" |
展開計圈分析
留言 
