12.5 km | 01:00:01 | 04:47/km日期: 2019-03-31 06:09 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(62)
Pace: 05'57" / 05'22" / 05'09" / 05'00" / 04'54" / 04'47" / 04'43" / 04'35" / 04'29" / 04'24" / 04'18" / 04'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'52") | 1000 / 1000 |
| 2 | | 05'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'56") | 1000 / 4000 |
| 5 | | 04'53" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'43") | 1000 / 6000 |
| 7 | | 04'42" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'24" (+00'20") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'14" (+00'10") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 330.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'09" | 00:16'28" |
| 4 | 05'00" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 04'43" | 00:35'52" |
| 8 | 04'35" | 00:40'27" |
| 9 | 04'29" | 00:44'56" |
| 10 | 04'24" | 00:49'20" |
| 11 | 04'18" | 00:53'38" |
| 12 | 04'04" | 00:57'42" |
| 12.5 | 04'14" | 01:00'01" |
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