53.5 km | 05:38:59 | 06:20/km日期: 2019-03-23 17:30 - 平均心率: 159 - 卡路里: 2939 Cal - 平均步頻: 156
Pace: 05'22" / 04'57" / 04'55" / 05'12" / 05'08" / 05'20" / 05'15" / 05'22" / 05'37" / 05'19" / 05'09" / 05'17" / 05'20" / 05'20" / 05'24" / 05'22" / 05'24" / 05'29" / 05'32" / 05'20" / 05'31" / 05'29" / 05'37" / 05'41" / 05'39" / 05'38" / 05'35" / 05'40" / 05'51" / 05'44" / 05'25" / 05'25" / 05'18" / 05'50" / 06'01" / 06'12" / 06'16" / 06'15" / 07'00" / 08'43" / 08'33" / 07'37" / 06'59" / 06'57" / 05'31" / 07'51" / 09'38" / 10'05" / 08'43" / 09'18" / 11'27" / 10'05" / 08'20" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1072 / 1072 |
2 | | 04'56" | 1078 / 2151 |
3 | | 04'59" (+00'03") | 1093 / 3245 |
4 | | 05'12" (+00'16") | 1048 / 4293 |
5 | | 05'14" (+00'18") | 1049 / 5343 |
6 | | 05'18" (+00'22") | 1058 / 6401 |
7 | | 05'17" (+00'21") | 1048 / 7450 |
8 | | 05'23" (+00'27") | 1039 / 8489 |
9 | | 05'32" (+00'36") | 1016 / 9506 |
10 | | 05'15" (+00'19") | 1059 / 10565 |
11 | | 05'14" (+00'18") | 1060 / 11626 |
12 | | 05'18" (+00'22") | 1069 / 12695 |
13 | | 05'14" (+00'18") | 1038 / 13734 |
14 | | 05'26" (+00'30") | 1035 / 14770 |
15 | | 05'20" (+00'24") | 1050 / 15821 |
16 | | 05'24" (+00'28") | 1035 / 16856 |
17 | | 05'29" (+00'33") | 1033 / 17890 |
18 | | 05'30" (+00'34") | 1032 / 18922 |
19 | | 05'21" (+00'25") | 1041 / 19964 |
20 | | 05'29" (+00'33") | 1052 / 21017 |
21 | | 05'29" (+00'33") | 1030 / 22047 |
22 | | 05'37" (+00'41") | 1048 / 23095 |
23 | | 05'43" (+00'47") | 1020 / 24116 |
24 | | 05'37" (+00'41") | 1061 / 25178 |
25 | | 05'39" (+00'43") | 1043 / 26222 |
26 | | 05'40" (+00'44") | 1053 / 27275 |
27 | | 05'40" (+00'44") | 1076 / 28351 |
28 | | 05'46" (+00'50") | 1050 / 29401 |
29 | | 05'34" (+00'38") | 1097 / 30499 |
30 | | 05'37" (+00'41") | 1088 / 31587 |
31 | | 05'13" (+00'17") | 1098 / 32685 |
32 | | 05'42" (+00'46") | 1089 / 33775 |
33 | | 05'55" (+00'59") | 1080 / 34855 |
34 | | 06'07" (+01'11") | 1073 / 35929 |
35 | | 06'14" (+01'18") | 1054 / 36983 |
36 | | 06'08" (+01'12") | 1070 / 38053 |
37 | | 06'56" (+02'00") | 1046 / 39099 |
38 | | 08'59" (+04'03") | 1014 / 40114 |
39 | | 08'41" (+03'45") | 987 / 41102 |
40 | | 07'25" (+02'29") | 1048 / 42151 |
41 | | 07'19" (+02'23") | 1181 / 43332 |
42 | | 06'29" (+01'33") | 1130 / 44463 |
43 | | 06'51" (+01'55") | 1349 / 45812 |
44 | | 08'59" (+04'03") | 1136 / 46949 |
45 | | 09'57" (+05'01") | 1072 / 48022 |
46 | | 08'29" (+03'33") | 1078 / 49100 |
47 | | 10'05" (+05'09") | 1084 / 50184 |
48 | | 10'40" (+05'44") | 1117 / 51302 |
49 | | 09'12" (+04'16") | 1122 / 52424 |
50 | | 07'40" (+02'44") | 1078 / 53503 |
51 | | 03'00" | 12 / 53516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 71.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'57" | 00:10'19" |
3 | 04'55" | 00:15'14" |
4 | 05'12" | 00:20'26" |
5 | 05'08" | 00:25'34" |
6 | 05'20" | 00:30'54" |
7 | 05'15" | 00:36'09" |
8 | 05'22" | 00:41'31" |
9 | 05'37" | 00:47'08" |
10 | 05'19" | 00:52'27" |
11 | 05'09" | 00:57'36" |
12 | 05'17" | 01:02'53" |
13 | 05'20" | 01:08'13" |
14 | 05'20" | 01:13'33" |
15 | 05'24" | 01:18'57" |
16 | 05'22" | 01:24'19" |
17 | 05'24" | 01:29'43" |
18 | 05'29" | 01:35'12" |
19 | 05'32" | 01:40'44" |
20 | 05'20" | 01:46'04" |
21 | 05'31" | 01:51'35" |
22 | 05'29" | 01:57'04" |
23 | 05'37" | 02:02'41" |
24 | 05'41" | 02:08'22" |
25 | 05'39" | 02:14'01" |
26 | 05'38" | 02:19'39" |
27 | 05'35" | 02:25'14" |
28 | 05'40" | 02:30'54" |
29 | 05'51" | 02:36'45" |
30 | 05'44" | 02:42'29" |
31 | 05'25" | 02:47'54" |
32 | 05'25" | 02:53'19" |
33 | 05'18" | 02:58'37" |
34 | 05'50" | 03:04'27" |
35 | 06'01" | 03:10'28" |
36 | 06'12" | 03:16'40" |
37 | 06'16" | 03:22'56" |
38 | 06'15" | 03:29'11" |
39 | 07'00" | 03:36'11" |
40 | 08'43" | 03:44'54" |
41 | 08'33" | 03:53'27" |
42 | 07'37" | 04:01'04" |
43 | 06'59" | 04:08'03" |
44 | 06'57" | 04:15'00" |
45 | 05'31" | 04:20'31" |
46 | 07'51" | 04:28'22" |
47 | 09'38" | 04:38'00" |
48 | 10'05" | 04:48'05" |
49 | 08'43" | 04:56'48" |
50 | 09'18" | 05:06'06" |
51 | 11'27" | 05:17'33" |
52 | 10'05" | 05:27'38" |
53 | 08'20" | 05:35'58" |
53.5 | 05'52" | 05:39'00" |