20.0 km | 02:15:44 | 06:46/km日期: 2019-03-31 06:06 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'50" / 06'54" / 06'54" / 06'49" / 06'48" / 06'31" / 06'37" / 06'46" / 06'37" / 06'42" / 06'57" / 07'30" / 06'35" / 07'02" / 06'32" / 06'36" / 06'31" / 06'30" / 06'35" / 06'26" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'23") | 1000 / 1000 |
2 | | 06'53" (+00'27") | 1000 / 2000 |
3 | | 06'54" (+00'28") | 1000 / 3000 |
4 | | 06'48" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'22") | 1000 / 5000 |
6 | | 06'30" (+00'04") | 1000 / 6000 |
7 | | 06'36" (+00'10") | 1000 / 7000 |
8 | | 06'45" (+00'19") | 1000 / 8000 |
9 | | 06'37" (+00'11") | 1000 / 9000 |
10 | | 06'42" (+00'16") | 1000 / 10000 |
11 | | 06'56" (+00'30") | 1000 / 11000 |
12 | | 07'30" (+01'04") | 1000 / 12000 |
13 | | 06'35" (+00'09") | 1000 / 13000 |
14 | | 07'02" (+00'36") | 1000 / 14000 |
15 | | 06'31" (+00'05") | 1000 / 15000 |
16 | | 06'36" (+00'10") | 1000 / 16000 |
17 | | 06'30" (+00'04") | 1000 / 17000 |
18 | | 06'30" (+00'04") | 1000 / 18000 |
19 | | 06'34" (+00'08") | 1000 / 19000 |
20 | | 06'26" | 1000 / 20000 |
21 | | 04'41" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 158.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'54" | 00:14'44" |
3 | 06'54" | 00:21'38" |
4 | 06'49" | 00:28'27" |
5 | 06'48" | 00:35'15" |
6 | 06'31" | 00:41'46" |
7 | 06'37" | 00:48'23" |
8 | 06'46" | 00:55'09" |
9 | 06'37" | 01:01'46" |
10 | 06'42" | 01:08'28" |
11 | 06'57" | 01:15'25" |
12 | 07'30" | 01:22'55" |
13 | 06'35" | 01:29'30" |
14 | 07'02" | 01:36'32" |
15 | 06'32" | 01:43'04" |
16 | 06'36" | 01:49'40" |
17 | 06'31" | 01:56'11" |
18 | 06'30" | 02:02'41" |
19 | 06'35" | 02:09'16" |
20 | 06'26" | 02:15'42" |
20.0 | 05'55" | 02:15'46" |