Stephen Chang 2019/03/24 訓練日誌 | Marathon's World

Stephen Chang 台北市
ID 422500

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1.9 km + 90.0 km + 21.1 km | 06:46:14

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	06:46:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:06 - 地點: 台東 - 天氣: 陰 - 卡路里: 3849 Cal - 溫度: 19°C - 濕度: 68%

類型	時間	里程
游泳	58'32"	2.5 km
T1	14'29"	1.5 km
單車	03:27'55"	88.6 km
T2	08'23"	1.0 km
跑步	01:56'55"	20.9 km

台北市

Stephen Chang

·

賽後評分: 197縣道是個創新，風景美，又可以爬坡車手得以一長長才，真是太讚了
給 4 星

3月累積里程 : 58.11 km

asics 翔走累積 : 771.1 km

MW Watch 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	05'00"	00:05'00"
200	07'41"	00:12'41"
300	09'53"	00:22'34"
400	13'07"	00:35'41"
500	16'31"	00:52'12"
600	17'33"	01:09'45"
700	19'45"	01:29'30"
800	23'51"	01:53'21"
900	24'29"	02:17'50"
1000	25'13"	02:43'03"
1100	29'03"	03:12'06"
1200	31'13"	03:43'19"
1300	35'15"	04:18'34"
1400	37'48"	04:56'22"
1500	39'08"	05:35'30"
1600	41'53"	06:17'23"
1700	44'26"	07:01'49"
1800	45'51"	07:47'40"
1900	50'34"	08:38'14"
1900	51'48"	09:30'02"
1900	54'18"	10:24'20"
1900	57'02"	11:21'22"
1900	58'31"	12:19'53"
1900	58'31"	13:18'24"

單車

里程 (km)	配速 (km/hr)	累計時間
1	27.3	00:02'12"
2	27.3	00:04'24"
3	29.5	00:06'26"
4	25.0	00:08'50"
5	29.8	00:10'51"
6	30.3	00:12'50"
7	34.3	00:14'35"
8	37.5	00:16'11"
9	38.3	00:17'45"
10	27.5	00:19'56"
11	34.3	00:21'41"
12	40.9	00:23'09"
13	36.4	00:24'48"
14	35.0	00:26'31"
15	34.3	00:28'16"
16	34.0	00:30'02"
17	36.7	00:31'40"
18	35.0	00:33'23"
19	34.0	00:35'09"
20	30.5	00:37'07"
21	29.8	00:39'08"
22	32.7	00:40'58"
23	37.1	00:42'35"
24	33.6	00:44'22"
25	27.3	00:46'34"
26	33.6	00:48'21"
27	39.1	00:49'53"
28	35.3	00:51'35"
29	37.5	00:53'11"
30	29.5	00:55'13"
31	31.6	00:57'07"
32	23.2	00:59'42"
33	13.6	01:04'07"
34	29.3	01:06'10"
35	41.4	01:07'37"
36	31.0	01:09'33"
37	25.0	01:11'57"
38	20.3	01:14'54"
39	13.4	01:19'23"
40	14.9	01:23'24"
41	34.0	01:25'10"
42	29.5	01:27'12"
43	26.5	01:29'28"
44	27.3	01:31'40"
45	21.7	01:34'26"
46	19.5	01:37'31"
47	19.8	01:40'33"
48	21.8	01:43'18"
49	26.1	01:45'36"
50	25.7	01:47'56"
51	24.0	01:50'26"
52	25.2	01:52'49"
53	22.2	01:55'31"
54	27.7	01:57'41"
55	26.5	01:59'57"
56	25.0	02:02'21"
57	26.9	02:04'35"
58	28.6	02:06'41"
59	27.3	02:08'53"
60	25.9	02:11'12"
61	25.7	02:13'32"
62	21.8	02:16'17"
63	25.7	02:18'37"
64	27.9	02:20'46"
65	23.2	02:23'21"
66	18.8	02:26'33"
67	12.2	02:31'27"
68	10.3	02:37'17"
69	11.2	02:42'38"
70	11.4	02:47'53"
71	16.7	02:51'29"
72	17.3	02:54'57"
73	18.6	02:58'11"
74	18.3	03:01'28"
75	33.3	03:03'16"
76	33.3	03:05'04"
77	33.0	03:06'53"
78	28.8	03:08'58"
79	37.9	03:10'33"
80	36.0	03:12'13"
81	36.4	03:13'52"
82	32.4	03:15'43"
83	36.4	03:17'22"
84	38.3	03:18'56"
85	32.7	03:20'46"
86	39.1	03:22'18"
87	32.7	03:24'08"
88	39.6	03:25'39"
90.0	52.9	03:27'55"

跑步

里程 (km)	配速 (/km)	累計時間
1	05'25"	00:05'25"
2	05'26"	00:10'51"
3	05'34"	00:16'25"
4	05'27"	00:21'52"
5	05'24"	00:27'16"
6	05'26"	00:32'42"
7	05'36"	00:38'18"
8	05'41"	00:43'59"
9	05'15"	00:49'14"
10	05'25"	00:54'39"
11	05'31"	01:00'10"
12	05'19"	01:05'29"
13	05'30"	01:10'59"
14	05'51"	01:16'50"
15	05'27"	01:22'17"
16	05'34"	01:27'51"
17	05'43"	01:33'34"
18	05'51"	01:39'25"
19	05'40"	01:45'05"
20	05'41"	01:50'46"
21	05'50"	01:56'36"
21.1	03'14"	01:56'55"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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10.4 km | 01:08:26 | 06:35/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"