8.1 km | 00:40:13 | 04:57/km日期: 2019-03-24 06:12 - 平均心率: 72 - 卡路里: 493 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 03'23" / 04'48" / 05'22" / 05'13" / 05'19" / 05'14" / 05'13" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'39" | 806 / 806 |
| 2 | | 05'02" (+02'23") | 436 / 1242 |
| 3 | | 04'53" (+02'14") | 456 / 1698 |
| 4 | | 05'15" (+02'36") | 409 / 2107 |
| 5 | | 05'24" (+02'45") | 790 / 2898 |
| 6 | | 05'12" (+02'33") | 801 / 3700 |
| 7 | | 05'14" (+02'35") | 397 / 4098 |
| 8 | | 05'19" (+02'40") | 403 / 4502 |
| 9 | | 05'16" (+02'37") | 398 / 4900 |
| 10 | | 05'18" (+02'39") | 399 / 5299 |
| 11 | | 05'14" (+02'35") | 400 / 5700 |
| 12 | | 05'07" (+02'28") | 402 / 6103 |
| 13 | | 05'12" (+02'33") | 403 / 6506 |
| 14 | | 05'13" (+02'34") | 411 / 6918 |
| 15 | | 05'08" (+02'29") | 385 / 7304 |
| 16 | | 05'21" (+02'42") | 401 / 7705 |
| 17 | | 04'48" (+02'09") | 398 / 8104 |
| 18 | | 00'00" | 6948 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'48" | 00:08'11" |
| 3 | 05'22" | 00:13'33" |
| 4 | 05'13" | 00:18'46" |
| 5 | 05'19" | 00:24'05" |
| 6 | 05'14" | 00:29'19" |
| 7 | 05'13" | 00:34'32" |
| 8 | 05'09" | 00:39'41" |
| 8.1 | 04'35" | 00:40'13" |
留言 
展開計圈分析
