21.1 km | 02:03:32 | 05:50/km日期: 2019-03-30 16:39 - 地點: 老地方 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'51" / 05'50" / 05'53" / 06'01" / 05'46" / 05'37" / 06'14" / 05'23" / 05'58" / 05'18" / 05'29" / 05'49" / 06'34" / 05'56" / 06'14" / 05'40" / 05'57" / 06'09" / 06'01" / 05'42" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+01'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 06'13" (+00'55") | 1000 / 15000 |
| 16 | | 05'40" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 06'08" (+00'50") | 1000 / 18000 |
| 19 | | 06'01" (+00'43") | 1000 / 19000 |
| 20 | | 05'41" (+00'23") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 1000 / 21000 |
| 22 | | 05'03" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
338.05 km 
母子鱷魚 鱷魚丫拖3代 累積 :
3532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 05'46" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 06'14" | 00:41'12" |
| 8 | 05'23" | 00:46'35" |
| 9 | 05'58" | 00:52'33" |
| 10 | 05'18" | 00:57'51" |
| 11 | 05'29" | 01:03'20" |
| 12 | 05'49" | 01:09'09" |
| 13 | 06'34" | 01:15'43" |
| 14 | 05'56" | 01:21'39" |
| 15 | 06'14" | 01:27'53" |
| 16 | 05'40" | 01:33'33" |
| 17 | 05'57" | 01:39'30" |
| 18 | 06'09" | 01:45'39" |
| 19 | 06'01" | 01:51'40" |
| 20 | 05'42" | 01:57'22" |
| 21 | 05'24" | 02:02'46" |
| 21.2 | 05'00" | 02:03'32" |
展開計圈分析
留言 
