16.2 km | 01:38:06 | 06:03/km日期: 2019-03-31 06:02 - 地點: 木架山 - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'03" / 05'44" / 05'55" / 06'24" / 06'25" / 06'11" / 06'30" / 06'36" / 06'22" / 05'51" / 05'38" / 05'49" / 05'59" / 05'52" / 06'33" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.40 km 
ZEPRO KIRIN 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 06'24" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 06'11" | 00:36'42" |
| 7 | 06'30" | 00:43'12" |
| 8 | 06'36" | 00:49'48" |
| 9 | 06'22" | 00:56'10" |
| 10 | 05'51" | 01:02'01" |
| 11 | 05'38" | 01:07'39" |
| 12 | 05'49" | 01:13'28" |
| 13 | 05'59" | 01:19'27" |
| 14 | 05'52" | 01:25'19" |
| 15 | 06'33" | 01:31'52" |
| 16 | 05'50" | 01:37'42" |
| 16.2 | 05'20" | 01:38'48" |
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