11.1 km | 01:23:06 | 07:29/km日期: 2019-03-30 19:32 - 平均心率: 128 - 卡路里: 549 Cal - 平均步頻: 176
Pace: 06'37" / 06'17" / 06'11" / 06'06" / 06'04" / 06'18" / 06'08" / 06'27" / 06'20" / 06'17" / 06'20" / 06'12" / 06'16" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1609 / 1609 |
| 2 | | 06'13" (+00'13") | 1609 / 3218 |
| 3 | | 06'00" | 1609 / 4828 |
| 4 | | 06'17" (+00'17") | 1609 / 6437 |
| 5 | | 06'20" (+00'20") | 1609 / 8046 |
| 6 | | 06'16" (+00'16") | 1609 / 9656 |
| 7 | | 06'22" (+00'22") | 1609 / 11265 |
| 8 | | 06'08" (+00'08") | 1609 / 12874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
132.12 km 
Mizuno WAVE RIDER 20 累積 :
1016.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'04" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'27" | 00:50'08" |
| 9 | 06'20" | 00:56'28" |
| 10 | 06'17" | 01:02'45" |
| 11 | 06'20" | 01:09'05" |
| 12 | 06'12" | 01:15'17" |
| 13 | 06'16" | 01:21'33" |
| 13.3 | 06'01" | 01:23'07" |
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