38.6 km | 01:45:28 | 02:43/km日期: 2019-03-31 06:10 - 總爬升: 402 m - 平均心率: 163 - 卡路里: 1441 Cal - 平均步頻: 172
Pace: 04'26" / 04'30" / 04'33" / 04'38" / 05'03" / 03'52" / 01'27" / 01'42" / 02'29" / 03'11" / 01'51" / 01'12" / 01'32" / 01'57" / 02'06" / 01'34" / 01'45" / 02'14" / 03'21" / 01'56" / 01'14" / 01'42" / 01'52" / 02'09" / 01'41" / 01'39" / 02'24" / 03'31" / 02'02" / 01'14" / 01'52" / 01'58" / 02'26" / 03'38" / 04'49" / 04'33" / 04'30" / 04'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+02'24") | 1000 / 1000 |
| 2 | | 04'30" (+02'28") | 1000 / 2000 |
| 3 | | 04'32" (+02'30") | 1000 / 3000 |
| 4 | | 04'38" (+02'36") | 1000 / 4000 |
| 5 | | 05'03" (+03'01") | 1000 / 5000 |
| 6 | | 03'33" (+01'31") | 465 / 5465 |
| 7 | | 05'59" (+03'57") | 8 / 5474 |
| 8 | | 02'02" | 28096 / 33570 |
| 9 | | 05'55" (+03'53") | 404 / 33975 |
| 10 | | 04'57" (+02'55") | 1000 / 34975 |
| 11 | | 04'28" (+02'26") | 1000 / 35975 |
| 12 | | 04'34" (+02'32") | 1000 / 36975 |
| 13 | | 04'24" (+02'22") | 1000 / 37975 |
| 14 | | 04'08" (+02'06") | 632 / 38607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 231.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'33" | 00:13'29" |
| 4 | 04'38" | 00:18'07" |
| 5 | 05'03" | 00:23'10" |
| 6 | 03'52" | 00:27'02" |
| 7 | 01'27" | 00:28'29" |
| 8 | 01'42" | 00:30'11" |
| 9 | 02'29" | 00:32'40" |
| 10 | 03'11" | 00:35'51" |
| 11 | 01'51" | 00:37'42" |
| 12 | 01'12" | 00:38'54" |
| 13 | 01'32" | 00:40'26" |
| 14 | 01'57" | 00:42'23" |
| 15 | 02'06" | 00:44'29" |
| 16 | 01'34" | 00:46'03" |
| 17 | 01'45" | 00:47'48" |
| 18 | 02'14" | 00:50'02" |
| 19 | 03'21" | 00:53'23" |
| 20 | 01'56" | 00:55'19" |
| 21 | 01'14" | 00:56'33" |
| 22 | 01'42" | 00:58'15" |
| 23 | 01'52" | 01:00'07" |
| 24 | 02'09" | 01:02'16" |
| 25 | 01'41" | 01:03'57" |
| 26 | 01'39" | 01:05'36" |
| 27 | 02'24" | 01:08'00" |
| 28 | 03'31" | 01:11'31" |
| 29 | 02'02" | 01:13'33" |
| 30 | 01'14" | 01:14'47" |
| 31 | 01'52" | 01:16'39" |
| 32 | 01'58" | 01:18'37" |
| 33 | 02'26" | 01:21'03" |
| 34 | 03'38" | 01:24'41" |
| 35 | 04'49" | 01:29'30" |
| 36 | 04'33" | 01:34'03" |
| 37 | 04'30" | 01:38'33" |
| 38 | 04'24" | 01:42'57" |
| 38.6 | 04'08" | 01:45'28" |
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