17.2 km | 01:42:55 | 05:59/km日期: 2019-03-30 16:38 - 地點: 新店溪左岸 - 天氣: 多雲 - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'13" / 05'57" / 07'03" / 09'08" / 06'02" / 05'50" / 07'18" / 05'29" / 05'37" / 05'39" / 05'59" / 05'41" / 06'55" / 05'58" / 05'56" / 05'55" / 05'35" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 07'03" (+01'34") | 1000 / 3000 |
4 | | 07'37" (+02'08") | 1000 / 4000 |
5 | | 06'01" (+00'32") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'42" (+00'13") | 1000 / 7000 |
8 | | 05'29" | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'39" (+00'10") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 05'52" (+00'23") | 1000 / 13000 |
14 | | 05'58" (+00'29") | 1000 / 14000 |
15 | | 05'55" (+00'26") | 1000 / 15000 |
16 | | 05'55" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'05") | 1000 / 17000 |
18 | | 05'22" | 162 / 17162 |
今天根本就是十八相送日,2k出頭遇到淵智、永洲陪跑湧霖歸來,換我接手陪湧霖回終點,然後再跟淵智一同完成他這個月為了情義相挺我而臨時加碼的300k,還獲贈舒跑補給一罐,分手獨跑不到2k,又遇到正要往新月橋跑的阿良,他馬上轉頭陪我跑回福和橋後再往回跑去,真感謝陪我追夢的各位,一路跑來真不孤單!有了今日的加碼,明日夢寐以求的目標在望了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
202.76 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 07'03" | 00:19'13" |
4 | 09'08" | 00:28'21" |
5 | 06'02" | 00:34'23" |
6 | 05'50" | 00:40'13" |
7 | 07'18" | 00:47'31" |
8 | 05'29" | 00:53'00" |
9 | 05'37" | 00:58'37" |
10 | 05'39" | 01:04'16" |
11 | 05'59" | 01:10'15" |
12 | 05'41" | 01:15'56" |
13 | 06'55" | 01:22'51" |
14 | 05'58" | 01:28'49" |
15 | 05'56" | 01:34'45" |
16 | 05'55" | 01:40'40" |
17 | 05'35" | 01:46'15" |
17.2 | 05'20" | 01:47'07" |