15.0 km | 02:07:30 | 08:29/km日期: 2019-03-30 19:40 - 平均心率: 130 - 卡路里: 879 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 08'16" / 08'25" / 09'56" / 09'44" / 07'38" / 11'05" / 08'24" / 08'02" / 07'52" / 08'23" / 09'12" / 07'52" / 19'56" / 09'25" / 07'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'41") | 1000 / 1000 |
| 2 | | 08'24" (+00'49") | 1000 / 2000 |
| 3 | | 09'55" (+02'20") | 1000 / 3000 |
| 4 | | 09'43" (+02'08") | 1000 / 4000 |
| 5 | | 07'38" (+00'03") | 1000 / 5000 |
| 6 | | 08'42" (+01'07") | 1000 / 6000 |
| 7 | | 08'23" (+00'48") | 1000 / 7000 |
| 8 | | 08'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'51" (+00'16") | 1000 / 9000 |
| 10 | | 08'23" (+00'48") | 1000 / 10000 |
| 11 | | 09'11" (+01'36") | 1000 / 11000 |
| 12 | | 07'52" (+00'17") | 1000 / 12000 |
| 13 | | 08'01" (+00'26") | 1000 / 13000 |
| 14 | | 09'25" (+01'50") | 1000 / 14000 |
| 15 | | 07'35" | 1000 / 15000 |
| 16 | | 03'06" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
125.86 km 
MIZUNO WAVE RIDER 22 累積 :
840.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'25" | 00:16'41" |
| 3 | 09'56" | 00:26'37" |
| 4 | 09'44" | 00:36'21" |
| 5 | 07'38" | 00:43'59" |
| 6 | 11'05" | 00:55'04" |
| 7 | 08'24" | 01:03'28" |
| 8 | 08'02" | 01:11'30" |
| 9 | 07'52" | 01:19'22" |
| 10 | 08'23" | 01:27'45" |
| 11 | 09'12" | 01:36'57" |
| 12 | 07'52" | 01:44'49" |
| 13 | 19'56" | 02:04'45" |
| 14 | 09'25" | 02:14'10" |
| 15 | 07'36" | 02:21'46" |
| 15.0 | 03'07" | 02:21'47" |
展開計圈分析
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