10.0 km | 00:52:56 | 05:16/km日期: 2019-03-29 17:57 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'38" / 05'21" / 05'07" / 05'09" / 05'09" / 05'35" / 05'38" / 05'19" / 05'01" / 04'57" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
143.49 km 
Asics Tartherzeal 6 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'09" | 00:26'24" |
| 6 | 05'35" | 00:31'59" |
| 7 | 05'38" | 00:37'37" |
| 8 | 05'19" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 04'57" | 00:52'54" |
| 10.0 | 03'19" | 00:52'57" |
展開計圈分析
留言 
