112.4 km | 08:08:02 | 04:20/km日期: 2019-03-24 08:55 - 總爬升: 722 m - 平均心率: 140 - 卡路里: 3275 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 59'03" / 09'21" / 02'41" / 02'56" / 02'31" / 03'13" / 02'38" / 02'45" / 01'34" / 01'52" / 02'04" / 03'25" / 01'57" / 01'50" / 01'59" / 02'09" / 02'23" / 02'39" / 02'24" / 02'18" / 02'50" / 03'09" / 02'14" / 02'10" / 02'02" / 02'21" / 02'59" / 02'10" / 01'51" / 01'47" / 02'01" / 02'39" / 02'33" / 05'10" / 05'41" / 01'55" / 01'23" / 02'17" / 04'48" / 04'23" / 04'46" / 03'19" / 01'21" / 02'03" / 02'27" / 02'30" / 03'31" / 03'27" / 03'29" / 03'04" / 02'37" / 03'01" / 02'57" / 03'10" / 02'29" / 02'22" / 02'36" / 02'33" / 02'49" / 02'37" / 02'45" / 03'40" / 02'34" / 03'37" / 03'23" / 02'40" / 02'46" / 04'33" / 07'02" / 07'38" / 06'12" / 06'30" / 05'01" / 02'52" / 04'47" / 03'04" / 01'40" / 01'47" / 01'48" / 02'09" / 01'27" / 01'46" / 01'53" / 02'01" / 02'01" / 02'15" / 02'20" / 02'12" / 02'21" / 02'09" / 05'49" / 11'22" / 08'01" / 07'55" / 07'44" / 07'04" / 06'56" / 07'40" / 08'25" / 07'16" / 07'22" / 06'55" / 07'11" / 07'34" / 08'00" / 07'38" / 07'10" / 07'25" / 08'23" / 07'47" / 07'12" / 06'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11:52'25" (+50'54") | 73 / 73 |
| 2 | | 09'29" (+07'58") | 1568 / 1641 |
| 3 | | 02'56" (+01'25") | 1000 / 2641 |
| 4 | | 02'49" (+01'18") | 1000 / 3641 |
| 5 | | 02'35" (+01'04") | 1000 / 4641 |
| 6 | | 03'03" (+01'32") | 1000 / 5641 |
| 7 | | 02'44" (+01'13") | 1000 / 6641 |
| 8 | | 02'31" (+01'00") | 1000 / 7641 |
| 9 | | 02'14" (+00'43") | 1000 / 8641 |
| 10 | | 01'47" (+00'16") | 1000 / 9641 |
| 11 | | 01'54" (+00'23") | 1000 / 10641 |
| 12 | | 03'02" (+01'31") | 1000 / 11641 |
| 13 | | 02'10" (+00'39") | 1000 / 12641 |
| 14 | | 01'47" (+00'16") | 1000 / 13641 |
| 15 | | 01'57" (+00'26") | 1000 / 14641 |
| 16 | | 02'09" (+00'38") | 1000 / 15641 |
| 17 | | 02'20" (+00'49") | 1000 / 16641 |
| 18 | | 02'25" (+00'54") | 1000 / 17641 |
| 19 | | 02'28" (+00'57") | 1000 / 18641 |
| 20 | | 02'25" (+00'54") | 1000 / 19641 |
| 21 | | 02'30" (+00'59") | 1000 / 20641 |
| 22 | | 02'58" (+01'27") | 1000 / 21641 |
| 23 | | 02'43" (+01'12") | 1000 / 22641 |
| 24 | | 02'14" (+00'43") | 1000 / 23641 |
| 25 | | 02'04" (+00'33") | 1000 / 24641 |
| 26 | | 02'10" (+00'39") | 1000 / 25641 |
| 27 | | 02'57" (+01'26") | 1000 / 26641 |
| 28 | | 02'19" (+00'48") | 1000 / 27641 |
| 29 | | 01'54" (+00'23") | 1000 / 28641 |
| 30 | | 01'56" (+00'25") | 1000 / 29641 |
| 31 | | 01'46" (+00'15") | 1000 / 30641 |
| 32 | | 02'33" (+01'02") | 1000 / 31641 |
| 33 | | 02'28" (+00'57") | 1000 / 32641 |
| 34 | | 03'29" (+01'58") | 1000 / 33641 |
| 35 | | 06'55" (+05'24") | 1000 / 34641 |
| 36 | | 02'42" (+01'11") | 1000 / 35641 |
| 37 | | 01'33" (+00'02") | 1000 / 36641 |
| 38 | | 01'57" (+00'26") | 1000 / 37641 |
| 39 | | 02'39" (+01'08") | 1000 / 38641 |
| 40 | | 02'52" (+01'21") | 1000 / 39641 |
| 41 | | 05'19" (+03'48") | 1000 / 40641 |
| 42 | | 04'47" (+03'16") | 1000 / 41641 |
| 43 | | 01'31" | 1000 / 42641 |
| 44 | | 01'42" (+00'11") | 1000 / 43641 |
| 45 | | 02'24" (+00'53") | 1000 / 44641 |
| 46 | | 02'24" (+00'53") | 1000 / 45641 |
| 47 | | 02'56" (+01'25") | 1000 / 46641 |
| 48 | | 03'45" (+02'14") | 1000 / 47641 |
| 49 | | 03'30" (+01'59") | 1000 / 48641 |
| 50 | | 03'16" (+01'45") | 1000 / 49641 |
| 51 | | 02'35" (+01'04") | 1000 / 50641 |
| 52 | | 02'57" (+01'26") | 1000 / 51641 |
| 53 | | 02'56" (+01'25") | 1000 / 52641 |
| 54 | | 02'56" (+01'25") | 1000 / 53641 |
| 55 | | 03'02" (+01'31") | 1000 / 54641 |
| 56 | | 02'21" (+00'50") | 1000 / 55641 |
| 57 | | 02'19" (+00'48") | 1000 / 56641 |
| 58 | | 02'40" (+01'09") | 1000 / 57641 |
| 59 | | 02'39" (+01'08") | 1000 / 58641 |
| 60 | | 02'36" (+01'05") | 1000 / 59641 |
| 61 | | 02'47" (+01'16") | 1000 / 60641 |
| 62 | | 02'57" (+01'26") | 1000 / 61641 |
| 63 | | 02'41" (+01'10") | 1000 / 62641 |
| 64 | | 03'19" (+01'48") | 1000 / 63641 |
| 65 | | 03'30" (+01'59") | 1000 / 64641 |
| 66 | | 02'37" (+01'06") | 1000 / 65641 |
| 67 | | 02'59" (+01'28") | 1000 / 66641 |
| 68 | | 03'11" (+01'40") | 1000 / 67641 |
| 69 | | 06'39" (+05'08") | 1000 / 68641 |
| 70 | | 07'35" (+06'04") | 1000 / 69641 |
| 71 | | 06'39" (+05'08") | 1000 / 70641 |
| 72 | | 07'09" (+05'38") | 1000 / 71641 |
| 73 | | 03'05" (+01'34") | 1000 / 72641 |
| 74 | | 04'18" (+02'47") | 1000 / 73641 |
| 75 | | 03'42" (+02'11") | 1000 / 74641 |
| 76 | | 05'06" (+03'35") | 1000 / 75641 |
| 77 | | 01'42" (+00'11") | 1000 / 76641 |
| 78 | | 01'47" (+00'16") | 1000 / 77641 |
| 79 | | 01'48" (+00'17") | 1000 / 78641 |
| 80 | | 01'58" (+00'27") | 1000 / 79641 |
| 81 | | 01'38" (+00'07") | 1000 / 80641 |
| 82 | | 01'42" (+00'11") | 1000 / 81641 |
| 83 | | 01'43" (+00'12") | 1000 / 82641 |
| 84 | | 02'11" (+00'40") | 1000 / 83641 |
| 85 | | 01'57" (+00'26") | 1000 / 84641 |
| 86 | | 02'10" (+00'39") | 1000 / 85641 |
| 87 | | 02'13" (+00'42") | 1000 / 86641 |
| 88 | | 02'11" (+00'40") | 1000 / 87641 |
| 89 | | 02'30" (+00'59") | 1000 / 88641 |
| 90 | | 02'04" (+00'33") | 1000 / 89641 |
| 91 | | 02'15" (+00'44") | 900 / 90541 |
| 92 | | 12'20" (+10'49") | 903 / 91445 |
| 93 | | 08'07" (+06'36") | 1000 / 92445 |
| 94 | | 07'47" (+06'16") | 1000 / 93445 |
| 95 | | 07'44" (+06'13") | 1000 / 94445 |
| 96 | | 07'25" (+05'54") | 1000 / 95445 |
| 97 | | 07'12" (+05'41") | 1000 / 96445 |
| 98 | | 07'26" (+05'55") | 1000 / 97445 |
| 99 | | 07'54" (+06'23") | 1000 / 98445 |
| 100 | | 07'59" (+06'28") | 1000 / 99445 |
| 101 | | 07'15" (+05'44") | 1000 / 100445 |
| 102 | | 07'04" (+05'33") | 1000 / 101445 |
| 103 | | 07'04" (+05'33") | 1000 / 102445 |
| 104 | | 07'18" (+05'47") | 1000 / 103445 |
| 105 | | 07'53" (+06'22") | 1000 / 104445 |
| 106 | | 07'49" (+06'18") | 1000 / 105445 |
| 107 | | 07'05" (+05'34") | 1000 / 106445 |
| 108 | | 07'10" (+05'39") | 1000 / 107445 |
| 109 | | 07'50" (+06'19") | 1000 / 108445 |
| 110 | | 08'18" (+06'47") | 1000 / 109445 |
| 111 | | 07'17" (+05'46") | 1000 / 110445 |
| 112 | | 07'32" (+06'01") | 1000 / 111445 |
| 113 | | 06'17" (+04'46") | 909 / 112355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'03" | 00:59'03" |
| 2 | 09'21" | 01:08'24" |
| 3 | 02'41" | 01:11'05" |
| 4 | 02'56" | 01:14'01" |
| 5 | 02'31" | 01:16'32" |
| 6 | 03'13" | 01:19'45" |
| 7 | 02'38" | 01:22'23" |
| 8 | 02'45" | 01:25'08" |
| 9 | 01'34" | 01:26'42" |
| 10 | 01'52" | 01:28'34" |
| 11 | 02'04" | 01:30'38" |
| 12 | 03'25" | 01:34'03" |
| 13 | 01'57" | 01:36'00" |
| 14 | 01'50" | 01:37'50" |
| 15 | 01'59" | 01:39'49" |
| 16 | 02'09" | 01:41'58" |
| 17 | 02'23" | 01:44'21" |
| 18 | 02'39" | 01:47'00" |
| 19 | 02'24" | 01:49'24" |
| 20 | 02'18" | 01:51'42" |
| 21 | 02'50" | 01:54'32" |
| 22 | 03'09" | 01:57'41" |
| 23 | 02'14" | 01:59'55" |
| 24 | 02'10" | 02:02'05" |
| 25 | 02'02" | 02:04'07" |
| 26 | 02'21" | 02:06'28" |
| 27 | 02'59" | 02:09'27" |
| 28 | 02'10" | 02:11'37" |
| 29 | 01'51" | 02:13'28" |
| 30 | 01'47" | 02:15'15" |
| 31 | 02'01" | 02:17'16" |
| 32 | 02'39" | 02:19'55" |
| 33 | 02'33" | 02:22'28" |
| 34 | 05'10" | 02:27'38" |
| 35 | 05'41" | 02:33'19" |
| 36 | 01'55" | 02:35'14" |
| 37 | 01'23" | 02:36'37" |
| 38 | 02'17" | 02:38'54" |
| 39 | 04'48" | 02:43'42" |
| 40 | 04'23" | 02:48'05" |
| 41 | 04'46" | 02:52'51" |
| 42 | 03'19" | 02:56'10" |
| 43 | 01'21" | 02:57'31" |
| 44 | 02'03" | 02:59'34" |
| 45 | 02'27" | 03:02'01" |
| 46 | 02'30" | 03:04'31" |
| 47 | 03'31" | 03:08'02" |
| 48 | 03'27" | 03:11'29" |
| 49 | 03'29" | 03:14'58" |
| 50 | 03'04" | 03:18'02" |
| 51 | 02'37" | 03:20'39" |
| 52 | 03'01" | 03:23'40" |
| 53 | 02'57" | 03:26'37" |
| 54 | 03'10" | 03:29'47" |
| 55 | 02'29" | 03:32'16" |
| 56 | 02'22" | 03:34'38" |
| 57 | 02'36" | 03:37'14" |
| 58 | 02'33" | 03:39'47" |
| 59 | 02'49" | 03:42'36" |
| 60 | 02'37" | 03:45'13" |
| 61 | 02'45" | 03:47'58" |
| 62 | 03'40" | 03:51'38" |
| 63 | 02'34" | 03:54'12" |
| 64 | 03'37" | 03:57'49" |
| 65 | 03'23" | 04:01'12" |
| 66 | 02'40" | 04:03'52" |
| 67 | 02'46" | 04:06'38" |
| 68 | 04'33" | 04:11'11" |
| 69 | 07'02" | 04:18'13" |
| 70 | 07'38" | 04:25'51" |
| 71 | 06'12" | 04:32'03" |
| 72 | 06'30" | 04:38'33" |
| 73 | 05'01" | 04:43'34" |
| 74 | 02'52" | 04:46'26" |
| 75 | 04'47" | 04:51'13" |
| 76 | 03'04" | 04:54'17" |
| 77 | 01'40" | 04:55'57" |
| 78 | 01'47" | 04:57'44" |
| 79 | 01'48" | 04:59'32" |
| 80 | 02'09" | 05:01'41" |
| 81 | 01'27" | 05:03'08" |
| 82 | 01'46" | 05:04'54" |
| 83 | 01'53" | 05:06'47" |
| 84 | 02'01" | 05:08'48" |
| 85 | 02'01" | 05:10'49" |
| 86 | 02'15" | 05:13'04" |
| 87 | 02'20" | 05:15'24" |
| 88 | 02'12" | 05:17'36" |
| 89 | 02'21" | 05:19'57" |
| 90 | 02'09" | 05:22'06" |
| 91 | 05'49" | 05:27'55" |
| 92 | 11'22" | 05:39'17" |
| 93 | 08'01" | 05:47'18" |
| 94 | 07'55" | 05:55'13" |
| 95 | 07'44" | 06:02'57" |
| 96 | 07'04" | 06:10'01" |
| 97 | 06'56" | 06:16'57" |
| 98 | 07'40" | 06:24'37" |
| 99 | 08'25" | 06:33'02" |
| 100 | 07'16" | 06:40'18" |
| 101 | 07'22" | 06:47'40" |
| 102 | 06'55" | 06:54'35" |
| 103 | 07'11" | 07:01'46" |
| 104 | 07'34" | 07:09'20" |
| 105 | 08'00" | 07:17'20" |
| 106 | 07'38" | 07:24'58" |
| 107 | 07'10" | 07:32'08" |
| 108 | 07'25" | 07:39'33" |
| 109 | 08'23" | 07:47'56" |
| 110 | 07'47" | 07:55'43" |
| 111 | 07'12" | 08:02'55" |
| 112 | 06'54" | 08:09'49" |
| 112.4 | 05'51" | 08:11'54" |
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