19.6 km | 02:11:37 | 06:43/km日期: 2019-03-31 07:26 - 總爬升: 271 m - 平均心率: 155 - 卡路里: 1610 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'19" / 06'34" / 07'20" / 05'57" / 06'02" / 10'28" / 06'36" / 06'31" / 06'49" / 12'10" / 06'11" / 06'57" / 07'21" / 06'27" / 10'10" / 07'27" / 06'30" / 06'32" / 07'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 06'56" (+01'00") | 1000 / 12000 |
| 13 | | 07'20" (+01'24") | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 1000 / 14000 |
| 15 | | 08'27" (+02'31") | 1000 / 15000 |
| 16 | | 07'09" (+01'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'19") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'41" (+00'45") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 591 / 19591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'34" | 00:13'53" |
| 3 | 07'20" | 00:21'13" |
| 4 | 05'57" | 00:27'10" |
| 5 | 06'02" | 00:33'12" |
| 6 | 10'28" | 00:43'40" |
| 7 | 06'36" | 00:50'16" |
| 8 | 06'31" | 00:56'47" |
| 9 | 06'49" | 01:03'36" |
| 10 | 12'10" | 01:15'46" |
| 11 | 06'11" | 01:21'57" |
| 12 | 06'57" | 01:28'54" |
| 13 | 07'21" | 01:36'15" |
| 14 | 06'27" | 01:42'42" |
| 15 | 10'10" | 01:52'52" |
| 16 | 07'27" | 02:00'19" |
| 17 | 06'30" | 02:06'49" |
| 18 | 06'32" | 02:13'21" |
| 19 | 07'10" | 02:20'31" |
| 19.6 | 06'17" | 02:24'14" |
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