5.3 km | 00:27:56 | 05:17/km日期: 2019-03-30 18:10 - 卡路里: 301 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'09" / 05'18" / 05'19" / 05'22" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 270 / 5270 |
3月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 5.3 | 05'10" | 00:27'56" |
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