12.5 km | 01:13:06 | 05:50/km日期: 2019-03-30 07:34 - 總爬升: 176 m - 平均心率: 161 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'46" / 06'06" / 05'53" / 05'49" / 05'34" / 06'52" / 06'00" / 05'38" / 05'32" / 05'38" / 06'15" / 05'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+01'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'06" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 06'52" | 00:36'00" |
| 7 | 06'00" | 00:42'00" |
| 8 | 05'38" | 00:47'38" |
| 9 | 05'32" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 11 | 06'15" | 01:05'03" |
| 12 | 05'43" | 01:10'46" |
| 12.5 | 04'38" | 01:13'07" |
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