10.0 km | 01:03:53 | 06:23/km日期: 2014-05-18 17:37 - 總爬升: 273 m - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'21" / 06'36" / 08'01" / 07'36" / 07'28" / 05'56" / 06'24" / 06'00" / 06'49" / 733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 06'20" (+01'15") | 1000 / 2000 |
3 | | 07'47" (+02'42") | 1000 / 3000 |
4 | | 07'15" (+02'10") | 1000 / 4000 |
5 | | 07'21" (+02'16") | 1000 / 5000 |
6 | | 05'46" (+00'41") | 1000 / 6000 |
7 | | 06'16" (+01'11") | 1000 / 7000 |
8 | | 06'13" (+01'08") | 1000 / 8000 |
9 | | 05'53" (+00'48") | 1000 / 9000 |
10 | | 05'56" (+00'51") | 1000 / 10000 |
11 | | 02'26" | 6 / 10006 |
5月累積里程 : 124.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'36" | 00:11'57" |
3 | 08'01" | 00:19'58" |
4 | 07'36" | 00:27'34" |
5 | 07'28" | 00:35'02" |
6 | 05'56" | 00:40'58" |
7 | 06'24" | 00:47'22" |
8 | 06'00" | 00:53'22" |
9 | 06'49" | 01:00'11" |
10.0 | 04'22" | 01:04'35" |