20.7 km | 02:05:52 | 06:05/km日期: 2019-03-24 12:57 - 卡路里: 1606 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'32" / 06'19" / 06'36" / 05'56" / 05'54" / 05'44" / 06'07" / 05'50" / 05'34" / 05'21" / 05'51" / 05'52" / 06'17" / 08'30" / 05'57" / 07'21" / 06'26" / 07'12" / 06'38" / 06'04" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'05") | 1000 / 1000 |
2 | | 06'18" (+00'57") | 1000 / 2000 |
3 | | 06'09" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'35") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'58" (+00'37") | 1000 / 7000 |
8 | | 05'48" (+00'27") | 1000 / 8000 |
9 | | 05'35" (+00'14") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'50" (+00'29") | 1000 / 11000 |
12 | | 05'52" (+00'31") | 1000 / 12000 |
13 | | 06'06" (+00'45") | 1000 / 13000 |
14 | | 06'44" (+01'23") | 1000 / 14000 |
15 | | 05'56" (+00'35") | 1000 / 15000 |
16 | | 06'28" (+01'07") | 1000 / 16000 |
17 | | 06'22" (+01'01") | 1000 / 17000 |
18 | | 06'57" (+01'36") | 1000 / 18000 |
19 | | 06'20" (+00'59") | 1000 / 19000 |
20 | | 06'04" (+00'43") | 1000 / 20000 |
21 | | 05'54" (+00'33") | 669 / 20669 |
3月累積里程 : 58.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'19" | 00:12'51" |
3 | 06'36" | 00:19'27" |
4 | 05'56" | 00:25'23" |
5 | 05'54" | 00:31'17" |
6 | 05'44" | 00:37'01" |
7 | 06'07" | 00:43'08" |
8 | 05'50" | 00:48'58" |
9 | 05'34" | 00:54'32" |
10 | 05'21" | 00:59'53" |
11 | 05'51" | 01:05'44" |
12 | 05'52" | 01:11'36" |
13 | 06'17" | 01:17'53" |
14 | 08'30" | 01:26'23" |
15 | 05'57" | 01:32'20" |
16 | 07'21" | 01:39'41" |
17 | 06'26" | 01:46'07" |
18 | 07'12" | 01:53'19" |
19 | 06'38" | 01:59'57" |
20 | 06'04" | 02:06'01" |
20.7 | 05'53" | 02:09'58" |