15.4 km | 01:31:30 | 05:56/km日期: 2019-03-23 06:39 - 總爬升: 393 m - 平均心率: 162 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'19" / 13'01" / 05'01" / 05'47" / 05'45" / 06'19" / 05'43" / 07'32" / 04'32" / 04'52" / 07'27" / 06'03" / 06'01" / 06'21" / 04'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'47") | 1000 / 1000 |
| 2 | | 08'26" (+03'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'46" (+01'15") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 06'19" (+01'48") | 1000 / 6000 |
| 7 | | 05'43" (+01'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'55") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+02'55") | 1000 / 11000 |
| 12 | | 06'03" (+01'32") | 1000 / 12000 |
| 13 | | 06'00" (+01'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'50") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'43" (+00'12") | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
94.16 km 
美津濃 2 累積 :
635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 13'01" | 00:20'20" |
| 3 | 05'01" | 00:25'21" |
| 4 | 05'47" | 00:31'08" |
| 5 | 05'45" | 00:36'53" |
| 6 | 06'19" | 00:43'12" |
| 7 | 05'43" | 00:48'55" |
| 8 | 07'32" | 00:56'27" |
| 9 | 04'32" | 01:00'59" |
| 10 | 04'52" | 01:05'51" |
| 11 | 07'27" | 01:13'18" |
| 12 | 06'03" | 01:19'21" |
| 13 | 06'01" | 01:25'22" |
| 14 | 06'21" | 01:31'43" |
| 15 | 04'37" | 01:36'20" |
| 15.4 | 04'42" | 01:38'10" |
展開計圈分析
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