13.2 km | 01:07:33 | 05:07/km日期: 2018-12-12 19:41 - 平均心率: 134 - 卡路里: 493 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'14" / 04'54" / 04'08" / 04'10" / 04'06" / 11'10" / 04'16" / 04'12" / 04'08" / 04'06" / 08'21" / 04'07" / 04'01" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'10" (+01'12") | 714 / 1714 |
| 3 | | 04'07" (+00'09") | 439 / 2153 |
| 4 | | 04'06" (+00'08") | 862 / 3015 |
| 5 | | 04'08" (+00'10") | 420 / 3436 |
| 6 | | 04'08" (+00'10") | 869 / 4305 |
| 7 | | 04'04" (+00'06") | 429 / 4735 |
| 8 | | 04'03" (+00'05") | 422 / 5157 |
| 9 | | 38'33" (+34'35") | 204 / 5362 |
| 10 | | 04'15" (+00'17") | 432 / 5795 |
| 11 | | 04'09" (+00'11") | 417 / 6212 |
| 12 | | 04'15" (+00'17") | 414 / 6626 |
| 13 | | 04'08" (+00'10") | 406 / 7033 |
| 14 | | 04'09" (+00'11") | 428 / 7462 |
| 15 | | 04'13" (+00'15") | 424 / 7887 |
| 16 | | 04'09" (+00'11") | 419 / 8307 |
| 17 | | 04'09" (+00'11") | 406 / 8713 |
| 18 | | 04'09" (+00'11") | 430 / 9143 |
| 19 | | 04'05" (+00'07") | 427 / 9570 |
| 20 | | 04'07" (+00'09") | 420 / 9991 |
| 21 | | 04'12" (+00'14") | 413 / 10404 |
| 22 | | 21'15" (+17'17") | 241 / 10646 |
| 23 | | 04'11" (+00'13") | 862 / 11508 |
| 24 | | 04'04" (+00'06") | 417 / 11925 |
| 25 | | 03'58" | 418 / 12343 |
| 26 | | 04'02" (+00'04") | 834 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'08" | 00:14'16" |
| 4 | 04'10" | 00:18'26" |
| 5 | 04'06" | 00:22'32" |
| 6 | 11'10" | 00:33'42" |
| 7 | 04'16" | 00:37'58" |
| 8 | 04'12" | 00:42'10" |
| 9 | 04'08" | 00:46'18" |
| 10 | 04'06" | 00:50'24" |
| 11 | 08'21" | 00:58'45" |
| 12 | 04'07" | 01:02'52" |
| 13 | 04'01" | 01:06'53" |
| 13.2 | 03'44" | 01:07'33" |
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