10.0 km | 00:57:54 | 05:46/km日期: 2019-03-27 19:42 - 平均心率: 170 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 06'14" / 05'36" / 06'17" / 05'58" / 05'38" / 05'24" / 05'08" / 05'21" / 06'13" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'48") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 181.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 06'17" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'38" | 00:29'43" |
| 6 | 05'24" | 00:35'07" |
| 7 | 05'08" | 00:40'15" |
| 8 | 05'21" | 00:45'36" |
| 9 | 06'13" | 00:51'49" |
| 10 | 05'55" | 00:57'44" |
| 10.0 | 06'15" | 00:57'54" |
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