12.2 km | 01:10:58 | 05:47/km日期: 2019-03-28 18:45 - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 07'27" / 08'11" / 05'35" / 05'37" / 05'14" / 14'31" / 11'23" / 04'31" / 05'46" / 04'49" / 05'04" / 07'55" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'53") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'14" (+00'44") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 1000 / 11000 |
| 12 | | 07'54" (+03'24") | 1000 / 12000 |
| 13 | | 13'49" (+09'19") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 133.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'11" | 00:15'38" |
| 3 | 05'35" | 00:21'13" |
| 4 | 05'37" | 00:26'50" |
| 5 | 05'14" | 00:32'04" |
| 6 | 14'31" | 00:46'35" |
| 7 | 11'23" | 00:57'58" |
| 8 | 04'31" | 01:02'29" |
| 9 | 05'46" | 01:08'15" |
| 10 | 04'49" | 01:13'04" |
| 11 | 05'04" | 01:18'08" |
| 12 | 07'55" | 01:26'03" |
| 12.2 | 13'50" | 01:29'24" |
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