11.2 km | 01:12:20 | 06:27/km日期: 2019-03-28 20:12 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'07" / 06'50" / 06'43" / 06'45" / 06'50" / 05'02" / 06'47" / 06'46" / 06'46" / 05'56" / 06'52" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 390 / 390 |
| 2 | | 05'03" (+00'22") | 401 / 792 |
| 3 | | 05'04" (+00'23") | 190 / 983 |
| 4 | | 12'20" (+07'39") | 241 / 1224 |
| 5 | | 05'05" (+00'24") | 399 / 1624 |
| 6 | | 05'05" (+00'24") | 394 / 2018 |
| 7 | | 04'59" (+00'18") | 204 / 2222 |
| 8 | | 06'26" (+01'45") | 207 / 2430 |
| 9 | | 36'46" (+32'05") | 44 / 2475 |
| 10 | | 05'01" (+00'20") | 401 / 2876 |
| 11 | | 04'56" (+00'15") | 405 / 3281 |
| 12 | | 04'58" (+00'17") | 204 / 3486 |
| 13 | | 12'12" (+07'31") | 243 / 3729 |
| 14 | | 05'03" (+00'22") | 398 / 4128 |
| 15 | | 05'02" (+00'21") | 406 / 4534 |
| 16 | | 04'51" (+00'10") | 199 / 4733 |
| 17 | | 12'24" (+07'43") | 243 / 4976 |
| 18 | | 05'02" (+00'21") | 390 / 5367 |
| 19 | | 05'04" (+00'23") | 390 / 5757 |
| 20 | | 04'55" (+00'14") | 200 / 5958 |
| 21 | | 12'31" (+07'50") | 241 / 6199 |
| 22 | | 05'01" (+00'20") | 391 / 6590 |
| 23 | | 04'58" (+00'17") | 399 / 6990 |
| 24 | | 04'41" | 198 / 7188 |
| 25 | | 13'01" (+08'20") | 234 / 7423 |
| 26 | | 04'53" (+00'12") | 395 / 7818 |
| 27 | | 04'55" (+00'14") | 393 / 8212 |
| 28 | | 04'41" | 199 / 8412 |
| 29 | | 12'53" (+08'12") | 235 / 8647 |
| 30 | | 04'59" (+00'18") | 390 / 9038 |
| 31 | | 04'51" (+00'10") | 401 / 9440 |
| 32 | | 04'51" (+00'10") | 194 / 9634 |
| 33 | | 07'01" (+02'20") | 1000 / 10634 |
| 34 | | 08'13" (+03'32") | 560 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'50" | 00:11'57" |
| 3 | 06'43" | 00:18'40" |
| 4 | 06'45" | 00:25'25" |
| 5 | 06'50" | 00:32'15" |
| 6 | 05'02" | 00:37'17" |
| 7 | 06'47" | 00:44'04" |
| 8 | 06'46" | 00:50'50" |
| 9 | 06'46" | 00:57'36" |
| 10 | 05'56" | 01:03'32" |
| 11 | 06'52" | 01:10'24" |
| 11.2 | 09'41" | 01:12'17" |
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