10.3 km | 01:12:45 | 07:02/km日期: 2019-03-24 06:11 - 總爬升: 119 m - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'06" / 06'48" / 06'52" / 06'58" / 06'52" / 06'54" / 06'51" / 06'49" / 06'53" / 07'20" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'19") | 1000 / 1000 |
2 | | 06'47" | 1000 / 2000 |
3 | | 06'52" (+00'05") | 1000 / 3000 |
4 | | 06'57" (+00'10") | 1000 / 4000 |
5 | | 06'52" (+00'05") | 1000 / 5000 |
6 | | 06'53" (+00'06") | 1000 / 6000 |
7 | | 06'51" (+00'04") | 1000 / 7000 |
8 | | 06'49" (+00'02") | 1000 / 8000 |
9 | | 06'52" (+00'05") | 1000 / 9000 |
10 | | 07'20" (+00'33") | 1000 / 10000 |
11 | | 07'08" (+00'21") | 330 / 10330 |
3月累積里程 : 37.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'48" | 00:14'54" |
3 | 06'52" | 00:21'46" |
4 | 06'58" | 00:28'44" |
5 | 06'52" | 00:35'36" |
6 | 06'54" | 00:42'30" |
7 | 06'51" | 00:49'21" |
8 | 06'49" | 00:56'10" |
9 | 06'53" | 01:03'03" |
10 | 07'20" | 01:10'23" |
10.3 | 07'09" | 01:12'45" |