21.1 km | 01:55:00 | 05:27/km日期: 2019-03-17 20:03 - 總爬升: 353 m - 卡路里: 1275 Cal - 平均步頻: 184
Pace: 05'56" / 05'37" / 05'46" / 05'35" / 05'37" / 05'32" / 05'21" / 05'30" / 05'21" / 05'05" / 05'18" / 05'14" / 05'42" / 05'14" / 05'32" / 05'27" / 05'31" / 05'14" / 05'31" / 05'07" / 05'18" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'51") | 1000 / 1000 |
2 | | 05'37" (+00'33") | 1000 / 2000 |
3 | | 05'45" (+00'41") | 1000 / 3000 |
4 | | 05'34" (+00'30") | 1000 / 4000 |
5 | | 05'36" (+00'32") | 1000 / 5000 |
6 | | 05'32" (+00'28") | 1000 / 6000 |
7 | | 05'21" (+00'17") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'14" (+00'10") | 1000 / 12000 |
13 | | 05'41" (+00'37") | 1000 / 13000 |
14 | | 05'13" (+00'09") | 1000 / 14000 |
15 | | 05'33" (+00'29") | 1000 / 15000 |
16 | | 05'26" (+00'22") | 1000 / 16000 |
17 | | 05'31" (+00'27") | 1000 / 17000 |
18 | | 05'14" (+00'10") | 1000 / 18000 |
19 | | 05'30" (+00'26") | 1000 / 19000 |
20 | | 05'07" (+00'03") | 1000 / 20000 |
21 | | 05'18" (+00'14") | 1000 / 21000 |
22 | | 05'19" (+00'15") | 100 / 21100 |
3月累積里程 : 83.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'35" | 00:22'54" |
5 | 05'37" | 00:28'31" |
6 | 05'32" | 00:34'03" |
7 | 05'21" | 00:39'24" |
8 | 05'30" | 00:44'54" |
9 | 05'21" | 00:50'15" |
10 | 05'05" | 00:55'20" |
11 | 05'18" | 01:00'38" |
12 | 05'14" | 01:05'52" |
13 | 05'42" | 01:11'34" |
14 | 05'14" | 01:16'48" |
15 | 05'32" | 01:22'20" |
16 | 05'27" | 01:27'47" |
17 | 05'31" | 01:33'18" |
18 | 05'14" | 01:38'32" |
19 | 05'31" | 01:44'03" |
20 | 05'07" | 01:49'10" |
21 | 05'18" | 01:54'28" |
21.1 | 05'17" | 01:55'00" |