9.6 km | 00:56:11 | 05:49/km日期: 2019-03-26 17:39 - 平均心率: 145 - 卡路里: 396 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'46" / 05'30" / 05'22" / 05'30" / 05'26" / 05'24" / 05'22" / 05'10" / 11'04" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+01'10") | 200 / 8200 |
| 10 | | 11'13" (+06'30") | 133 / 8333 |
| 11 | | 04'53" (+00'10") | 200 / 8533 |
| 12 | | 07'39" (+02'56") | 195 / 8729 |
| 13 | | 04'55" (+00'12") | 200 / 8929 |
| 14 | | 08'56" (+04'13") | 167 / 9097 |
| 15 | | 04'57" (+00'14") | 200 / 9297 |
| 16 | | 14'41" (+09'58") | 102 / 9399 |
| 17 | | 04'43" | 200 / 9599 |
| 18 | | 30'57" (+26'14") | 48 / 9647 |
| 19 | | 01:36'48" (+32'05") | 1 / 9648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.14 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 11'04" | 00:54'34" |
| 9.6 | 09'07" | 01:00'29" |
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