21.3 km | 02:20:16 | 06:35/km日期: 2014-05-11 06:37 - 總爬升: 239 m - 卡路里: 996 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'09" / 06'18" / 06'01" / 06'06" / 05'56" / 06'34" / 06'42" / 06'02" / 06'39" / 05'43" / 05'30" / 05'36" / 07'22" / 14'29" / 06'00" / 05'13" / 05'21" / 06'40" / 08'04" / 06'27" / 05'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 21260 / 21260 |
| 2 | | 18'40" (+12'06") | 5 / 21266 |
| 3 | | 29'37" (+23'03") | 5 / 21271 |
5月累積里程 : 277.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 06'34" | 00:37'04" |
| 7 | 06'42" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 06'39" | 00:56'27" |
| 10 | 05'43" | 01:02'10" |
| 11 | 05'30" | 01:07'40" |
| 12 | 05'36" | 01:13'16" |
| 13 | 07'22" | 01:20'38" |
| 14 | 14'29" | 01:35'07" |
| 15 | 06'00" | 01:41'07" |
| 16 | 05'13" | 01:46'20" |
| 17 | 05'21" | 01:51'41" |
| 18 | 06'40" | 01:58'21" |
| 19 | 08'04" | 02:06'25" |
| 20 | 06'27" | 02:12'52" |
| 21 | 05'27" | 02:18'19" |
| 21.3 | 07'07" | 02:20'16" |
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