24.1 km | 02:45:33 | 06:52/km日期: 2014-05-18 05:45 - 地點: 河濱公園 - 天氣: 多雲 - 卡路里: 1413 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'04" / 06'40" / 06'36" / 06'40" / 06'48" / 06'44" / 06'36" / 06'56" / 06'32" / 06'36" / 09'02" / 06'32" / 06'36" / 06'44" / 06'44" / 06'40" / 08'56" / 06'52" / 06'48" / 08'20" / 07'12" / 08'04" / 07'44" / 07'16" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1004 / 1004 |
| 2 | | 06'43" (+00'09") | 1002 / 2006 |
| 3 | | 06'36" (+00'02") | 1000 / 3006 |
| 4 | | 06'40" (+00'06") | 998 / 4005 |
| 5 | | 06'50" (+00'16") | 994 / 4999 |
| 6 | | 06'40" (+00'06") | 1006 / 6005 |
| 7 | | 06'40" (+00'06") | 999 / 7004 |
| 8 | | 06'53" (+00'19") | 997 / 8000 |
| 9 | | 06'34" | 1002 / 9004 |
| 10 | | 06'41" (+00'07") | 997 / 10001 |
| 11 | | 07'15" (+00'41") | 1014 / 11016 |
| 12 | | 06'37" (+00'03") | 985 / 12001 |
| 13 | | 06'35" (+00'01") | 992 / 12992 |
| 14 | | 06'47" (+00'13") | 1002 / 13995 |
| 15 | | 06'40" (+00'06") | 1000 / 14995 |
| 16 | | 06'44" (+00'10") | 998 / 15992 |
| 17 | | 08'12" (+01'38") | 142 / 16134 |
| 18 | | 06'38" (+00'04") | 859 / 16994 |
| 19 | | 06'52" (+00'18") | 998 / 17992 |
| 20 | | 07'09" (+00'35") | 1000 / 18993 |
| 21 | | 07'17" (+00'43") | 1006 / 20000 |
| 22 | | 07'07" (+00'33") | 992 / 20992 |
| 23 | | 07'19" (+00'45") | 1002 / 21994 |
| 24 | | 07'33" (+00'59") | 995 / 22989 |
| 25 | | 07'17" (+00'43") | 1000 / 23989 |
| 26 | | 00'00" | 0 / 23989 |
落漆的LSD，今天狀況不好，中間還停下來好幾次，才跑了24K就提前收工。
5月累積里程 :
230.63 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 06'44" | 00:40'32" |
| 7 | 06'36" | 00:47'08" |
| 8 | 06'56" | 00:54'04" |
| 9 | 06'32" | 01:00'36" |
| 10 | 06'36" | 01:07'12" |
| 11 | 09'02" | 01:16'14" |
| 12 | 06'32" | 01:22'46" |
| 13 | 06'36" | 01:29'22" |
| 14 | 06'44" | 01:36'06" |
| 15 | 06'44" | 01:42'50" |
| 16 | 06'40" | 01:49'30" |
| 17 | 08'56" | 01:58'26" |
| 18 | 06'52" | 02:05'18" |
| 19 | 06'48" | 02:12'06" |
| 20 | 08'20" | 02:20'26" |
| 21 | 07'12" | 02:27'38" |
| 22 | 08'04" | 02:35'42" |
| 23 | 07'44" | 02:43'26" |
| 24 | 07'16" | 02:50'42" |
| 24.0 | -48'-29" | 02:51'14" |
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