11.0 km | 01:11:01 | 06:26/km日期: 2019-03-28 20:12 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'01" / 06'49" / 07'11" / 07'04" / 07'06" / 07'06" / 04'56" / 06'58" / 07'06" / 06'14" / 06'03" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'33") | 399 / 399 |
2 | | 04'57" (+00'28") | 416 / 815 |
3 | | 04'45" (+00'16") | 195 / 1011 |
4 | | 12'24" (+07'55") | 242 / 1253 |
5 | | 05'03" (+00'34") | 398 / 1652 |
6 | | 04'54" (+00'25") | 409 / 2062 |
7 | | 04'57" (+00'28") | 203 / 2265 |
8 | | 10'15" (+05'46") | 336 / 2602 |
9 | | 04'38" (+00'09") | 211 / 2813 |
10 | | 04'58" (+00'29") | 405 / 3218 |
11 | | 04'52" (+00'23") | 202 / 3421 |
12 | | 17'01" (+12'32") | 177 / 3598 |
13 | | 04'56" (+00'27") | 403 / 4002 |
14 | | 05'03" (+00'34") | 401 / 4403 |
15 | | 04'48" (+00'19") | 206 / 4609 |
16 | | 17'51" (+13'22") | 168 / 4778 |
17 | | 04'55" (+00'26") | 396 / 5175 |
18 | | 04'51" (+00'22") | 408 / 5583 |
19 | | 04'59" (+00'30") | 199 / 5783 |
20 | | 17'02" (+12'33") | 176 / 5959 |
21 | | 04'54" (+00'25") | 400 / 6360 |
22 | | 04'57" (+00'28") | 403 / 6763 |
23 | | 04'29" | 209 / 6972 |
24 | | 17'59" (+13'30") | 169 / 7142 |
25 | | 04'52" (+00'23") | 395 / 7537 |
26 | | 04'54" (+00'25") | 395 / 7933 |
27 | | 04'36" (+00'07") | 201 / 8134 |
28 | | 18'24" (+13'55") | 166 / 8301 |
29 | | 04'47" (+00'18") | 404 / 8705 |
30 | | 04'50" (+00'21") | 403 / 9108 |
31 | | 04'33" (+00'04") | 203 / 9311 |
32 | | 11'40" (+07'11") | 40 / 9352 |
33 | | 06'27" (+01'58") | 1000 / 10352 |
34 | | 06'00" (+01'31") | 658 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 206.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'49" | 00:11'50" |
3 | 07'11" | 00:19'01" |
4 | 07'04" | 00:26'05" |
5 | 07'06" | 00:33'11" |
6 | 07'06" | 00:40'17" |
7 | 04'56" | 00:45'13" |
8 | 06'58" | 00:52'11" |
9 | 07'06" | 00:59'17" |
10 | 06'14" | 01:05'31" |
11 | 06'03" | 01:11'34" |
11.0 | 01'30" | 01:11'35" |